Similares a End Range Knee Flexion Iso Hold

20 vecinos (text_768) · 277 views · Dr. Christiana Marron · Estados Unidos


★	End Range Knee Flexion Iso Hold	Dr. Christiana Marron @drchristianamarron	277	Estados Unidos
18	Lateral lunge with hip/groin opener stretch	Athletes' Potential @athletespotential512	—	Estados Unidos	88
10	full range(s) of motion in pullups	Hybrid Calisthenics @hybridcalisthenics	72.9K	Estados Unidos	89
15	isometrics for stronger elbows	Hybrid Calisthenics @hybridcalisthenics	65.7K	Estados Unidos	88
17	Overcoming ISO Belt Squat	Sean Kao @seanhkao	27.7K	—	88
19	Close Grip Hammer Curls	Lennart Kleber @lennart_kleber	11.6K	Alemania	88
11	Isometric squat with calf raise	416 Physio @416physio	2.5K	Canadá	88
9	Leg curl élastique isométrique	Tom Tellier @tomtellier_coaching	2.2K	Francia	89
12	Hips flexors and mobility exercises	Ishow Fitness @ishowfitness1	1.6K	Estados Unidos	88
2	Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core	Athletes' Potential @athletespotential512	1.5K	Estados Unidos	91
5	Flexion de cheville iso assis	Tom Tellier @tomtellier_coaching	1.1K	Francia	89
3	Isometric lunge with calf raise	416 Physio @416physio	586	Canadá	90
8	Wall lean calf raise (end range bias)	416 Physio @416physio	377	Canadá	89
1	End Range Hip Extension Lift Off Iso Hold	Dr. Christiana Marron @drchristianamarron	315	Estados Unidos	94
20	Calf Raise with a Hip Flexor Stretch	Athletes' Potential @athletespotential512	283	Estados Unidos	88
16	Swaying calf raise with hold	416 Physio @416physio	107	Canadá	88
13	Alternating calf raise with hold	416 Physio @416physio	86	Canadá	88
4	Force Plate Isometric Mid Thigh Pull Testing	416 Physio @416physio	85	Canadá	89
6	Close Grip Lat Pulldown	Valentin Tabakov @valentintabakov	52	—	89
7	Box assisted calf raise hold knee straight	416 Physio @416physio	7	Canadá	89
14	Knee Raise overhead arm extension	IPlayPokemonGo @iplaypokemongo	1	—	88