| ★ | isometrics for stronger elbows | Hybrid Calisthenics @hybridcalisthenics | 65.7K | Estados Unidos | |
| 1 | Ejercicios isométricos | ABUELAFITPERU @abuelafitperu | — | — | 91 |
| 6 | The 9 Isometric Methods | | — | — | 90 |
| 11 | Elbow Lever tutorial for beginners #calisthenics | Vitaly Pavlenko @vitalypavlenko2896 | 112.5K | Ucrania | 89 |
| 15 | full range(s) of motion in pullups | Hybrid Calisthenics @hybridcalisthenics | 72.9K | Estados Unidos | 88 |
| 17 | STRENGTH, PRECISION, ANGLE 📐 | Dr Pankaj Walecha @drpankajwalecha | 63.9K | India | 88 |
| 19 | Close Grip Hammer Curls | Lennart Kleber @lennart_kleber | 11.6K | Alemania | 88 |
| 2 | ELBOW LEVER Progressions | Vitaly Pavlenko @vitalypavlenko2896 | 10.6K | Ucrania | 91 |
| 18 | +92% strength to bicep (isometric strength training) | | 10.5K | — | 88 |
| 10 | John Brzenk's isometric exercise for toproll | | 5.8K | — | 89 |
| 9 | Isometrics and the ticking time bomb (KILLING YOUR GAINS 😱) | | 5.6K | — | 89 |
| 7 | Plate curls for arm wrestling analysis | | 2.3K | — | 90 |
| 4 | Leg curl élastique isométrique | Tom Tellier @tomtellier_coaching | 2.2K | Francia | 90 |
| 3 | Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core | Athletes' Potential @athletespotential512 | 1.5K | Estados Unidos | 90 |
| 14 | Isometric lunge with calf raise | | 586 | Canadá | 88 |
| 16 | Force Plate Isometric Mid Thigh Pull Testing | | 85 | Canadá | 88 |
| 5 | Force Plate Isometric Shoulder Y Testing | | 42 | Canadá | 90 |
| 13 | Force Plate Isometric Shoulder I Test | | 17 | Canadá | 88 |
| 20 | Arm workout with the correct form (mostly for athletes) | Siblings Squad @branditorres-id3zl | 16 | — | 88 |
| 12 | Force Plate Isometric Shoulder T Testing | | 9 | Canadá | 89 |
| 8 | Cómo realizar un ejercicio isométrico de cuádriceps de manera correcta. | Fisioinquiet @fisioinquiet1263 | 0 | — | 89 |