| ★ | Your 3-minute morning menu Spinal Waves—cat-cow x 10 to wake up your back | | — | — | |
| 16 | Do THIS Right After Waking Up (Your Body Will Thank You) | | — | Estados Unidos | 86 |
| 18 | 12 Minute Morning Ritual That Wakes Up Every Organ | Taichi Workout @taichiworkout | — | Estados Unidos | 86 |
| 8 | 5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up! | Fitness and Fitness @fitness-fitness-y5t | 701.0K | Estados Unidos | 87 |
| 6 | Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 87 |
| 3 | 4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 88 |
| 17 | 5 Minutes a Day to Fix Your Pelvis, Flatten Your Belly & Reduce Back Pain | Fitness Happy Time @fitnesshappytime | 41.7K | Estados Unidos | 86 |
| 11 | Waking Up at 3 AM? Do This to Fall Back Asleep FAST | Dr. Berg Shorts @drbergshorts | 38.3K | Estados Unidos | 87 |
| 15 | 4 Simple Morning Home Exercises to Fire Up Your Metabolism and Train Your Core | Fitness Happy Time @fitnesshappytime | 35.9K | Estados Unidos | 86 |
| 20 | Physical Therapist Shows 4 Exercises to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 20.1K | Estados Unidos | 86 |
| 10 | Have you ever woken up with a tight back? Well, I haven't...not since I've done this one stretch | | 18.6K | Estados Unidos | 87 |
| 19 | Stop Waking Up At 3AM Every Night With This One Technique | What’s The Next Level @wutnexlev | 11.5K | Estados Unidos | 86 |
| 14 | 20 Morning Stretching & Toning Exercises Daily at Home | Roberta's Gym @robertasgym | 10.9K | Reino Unido | 87 |
| 7 | The 12-Minute Bedtime Routine That Will Knock You to Sleep. | | 5.9K | Estados Unidos | 87 |
| 5 | The Real Reason You Wake Up In Pain | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 4.7K | Canadá | 87 |
| 13 | Do This Simple Spinal Decompression to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 4.6K | Estados Unidos | 87 |
| 2 | 🔥 Home Back Workout in 15 Day | Strengthen & Define Your Back in 10 Minutes | NL Fitness @nhunglefitness | 2.8K | Estados Unidos | 88 |
| 9 | Do This Before Getting Out of Bed to Relieve Back Pain #backpain #painrelief #shorts | Healthline @healthlinemedia | 2.7K | Estados Unidos | 87 |
| 1 | Simple Spine Flow That Changes Everything | Yoga with Jen @glowwithjen | 1.1K | Canadá | 90 |
| 12 | 13-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 5) | Betka Back To Movement @betkabacktomovement | 715 | Estados Unidos | 87 |
| 4 | 10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 3) | Betka Back To Movement @betkabacktomovement | 640 | Estados Unidos | 87 |