| ★ |  15 MIN CHAIR CARDIO WORKOUT | Belly Fat Focus, Knee-Friendly & Beginner Friendly | | 490 | Alemania | |
| 1 |  The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 90 |
| 4 |  10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 89 |
| 2 |  30 Minute Gentle Cardio Workout to Burn Full Body Fat (NO JUMPING) | Roberta's Gym @robertasgym | 23.7K | Reino Unido | 89 |
| 16 |  20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly | MrandMrsMuscle @mrandmrsmuscle | 14.1K | Estados Unidos | 88 |
| 12 |  20 MIN BAUCH-WORKOUT / Starker Core und flacher Bauch ohne Geräte trainieren | Katja Seifried | Katja Seifried @katjaseifried | 8.1K | Alemania | 88 |
| 18 |  20 MIN BAUCH BEINE PO / Dynamisches BBP Workout mit Cardio-Effekt | Katja Seifried | Katja Seifried @katjaseifried | 7.3K | Alemania | 88 |
| 10 |  10 MIN CARDIO WARM-UP / Aktivierung & Energie für dein Workout | Katja Seifried | Katja Seifried @katjaseifried | 1.8K | Alemania | 89 |
| 9 |  15 MIN CARDIO WORKOUT für Anfänger 🔥 Fett verbrennen, Ausdauer aufbauen & richtig in Schwung kommen | Tommaso Cavallo @coach_tommaso | 1.8K | Italia | 89 |
| 5 |  Quick & Balanced 10-min SEATED Workout for Scoliosis (Easy Low Impact) - Includes Express Version | The ScoliClinic Connect @tscconnect | 1.7K | Canadá | 89 |
| 13 |  15 Min Middle Split Stretch Routine | Beginner Friendly | Improve Flexibility | | 1.5K | Alemania | 88 |
| 17 |  20 MIN LOWER BODY CARDIO & STRENGTH / Straffendes Bein- und Po-Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 1.4K | Alemania | 88 |
| 20 |  Untitled #shorts | | 1.0K | Alemania | 88 |
| 19 |  15 MIN STEPPER WORKOUT | at home workout | beginner workout | HIIT | | 912 | — | 88 |
| 3 |  10 Minute Roman Chair Workout for Core, Glutes & Lower Back Strength | Sunny Health & Fitness @sunnyhealthfitness | 861 | Estados Unidos | 89 |
| 11 |  10 MIN FULL BODY WORKOUT (Beginner Friendly) | No Equipment | | 518 | Alemania | 88 |
| 15 |  15 MIN. ACTIVE STRETCHING FOR SPLITS / How to get your split? / Duygu Cabas | | 335 | Alemania | 88 |
| 14 |  30 min NO JUMPING CARDIO workout for BEGINNERS - No repeats, apartment friendly, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 302 | Francia | 88 |
| 6 |  15 MIN FULL BODY PILATES WORKOUT | Beginner Friendly (No Equipment) | | 263 | Alemania | 89 |
| 8 |  15 Min Toned Inner Thighs Workout | | 255 | Alemania | 89 |
| 7 |  35 Min Cardio Workout for Mobility & Fat Loss (No Jumping) | KATIA SERENO ⏐ Coach Vie, Santé et Fitness @katia.sereno | 77 | Canadá | 89 |