| ★ |  15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief | Mady Morrison @madymorrison | 540.3K | Alemania | |
| 7 |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | 90 |
| 13 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 89 |
| 1 |  Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 91 |
| 2 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 91 |
| 4 |  10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation | Mady Morrison @madymorrison | 635.3K | Alemania | 90 |
| 3 |  15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away | Mady Morrison @madymorrison | 593.4K | Alemania | 90 |
| 12 |  20 Min. Daily Yoga Stretch | Full Body Routine for All Levels | Mady Morrison @madymorrison | 481.9K | Alemania | 89 |
| 8 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 89 |
| 10 |  Rethinking Your Period Practice as a Yogi | BrettLarkinYoga @brettlarkinyoga | 1.2K | Estados Unidos | 89 |
| 19 |  13-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 5) | Betka Back To Movement @betkabacktomovement | 715 | Estados Unidos | 89 |
| 17 |  10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 3) | Betka Back To Movement @betkabacktomovement | 640 | Estados Unidos | 89 |
| 5 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 90 |
| 18 |  Day 13 | Yoga for Pain free, regular periods | Menstrual Issues, PCOD, PCOS - Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 315 | India | 89 |
| 15 |  10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 89 |
| 20 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 89 |
| 14 |  10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 89 |
| 16 |  11-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 122 | Estados Unidos | 89 |
| 9 |  5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 89 |
| 11 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 89 |
| 6 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 90 |