| ★ |  Day 13 | Yoga for Pain free, regular periods | Menstrual Issues, PCOD, PCOS - Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 315 | India | |
| 16 |  Most Dangerous Health Habit Is NOT Eating Junk - It's This | Satvic Movement @satvicmovement | 1.7M | India | 89 |
| 19 |  15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief | Mady Morrison @madymorrison | 540.3K | Alemania | 89 |
| 14 |  Yoga asanas for pain- free, regular periods, menstrual issues! 🩸#shorts | Ratika Khandelwal @rootedindiaofficial | 1.4K | India | 90 |
| 15 |  Rethinking Your Period Practice as a Yogi | BrettLarkinYoga @brettlarkinyoga | 1.2K | Estados Unidos | 89 |
| 1 |  Day 1 | 30 Mins Yoga for Beginners | 21 Days of Yoga Sadhana-Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 885 | India | 94 |
| 9 |  Day 2 | Yoga for Flexible Spine | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 740 | India | 93 |
| 10 |  Day 8 | Yoga for CORE STRENGTH - REDUCE BELLY FAT | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 687 | India | 93 |
| 13 |  Day 5 | Surya Namaskar for Beginners | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 471 | India | 92 |
| 2 |  Day 9 | Yoga for GOOD DIGESTION | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 419 | India | 94 |
| 6 |  Day 6 | Full body Yoga Flow | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 413 | India | 93 |
| 8 |  Day 11 | Yoga for Glowing FACE & Healthy HAIR | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 375 | India | 93 |
| 11 |  Day 0 | 21 Days of Yoga Sadhana | Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 358 | India | 93 |
| 20 |  20 Minutes Energising Yoga | Yoga for Beginners - Day 3 | Shweta Kataria @shwetakataria_ | 333 | India | 89 |
| 5 |  Day 10 | Hip opening Yoga | RELEASE EMOTIONS & STRESS | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 331 | India | 93 |
| 3 |  Day 12 | Yoga for Glowing FACE & Healthy HAIR | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 309 | India | 94 |
| 4 |  Day 7 | Guided Pranayama & MEDITATION | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 298 | India | 93 |
| 7 |  Day 3 | Supine Yoga Flow - 21 Days of Yoga Sadhana | Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 286 | India | 93 |
| 12 |  Day 4 | Standing Yoga Flow | 21 Days of Yoga Sadhana - Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 253 | India | 93 |
| 18 |  3 Days of Yoga to Transform Your Mind & Body! �🧘♀️✨ #ytshorts #ytshort | Buchi Chukwueke @vitalbloomzen | 2 | — | 89 |
| 17 |  Yoga bei Periode und PMS zur Entspannung | ruhiger Ablauf, viele Hüftöffner, entkrampfend | | 0 | Alemania | 89 |