| ★ |  Stiff ankles? Look down | | — | — | |
| 14 |  Balance adapts to what your feet allow | | — | — | 86 |
| 7 |  🦶If your ankles are weak... that's probably why everything else hurts. #shorts | Steph Rose @stephanierosephase6 | 230.2K | Estados Unidos | 87 |
| 3 |  Weak Feet Are Silently Destroying Your Knees, Hips & Lower Back (5-Move Fix) | | 14.8K | — | 89 |
| 18 |  How to increase ankle mobility and strength (and recover from sprain) | Justin Agustin @justinagustin | 10.6K | Canadá | 85 |
| 20 |  Tight Calves? 3 Tests to See If Your Calves Are Too Tight (Fix Them Fast) | Ortho Eval Pal with Paul Marquis PT @orthoevalpal | 10.3K | Estados Unidos | 85 |
| 1 |  5 Simple Moves Big Results | Yoga with Jen @glowwithjen | 10.3K | Canadá | 89 |
| 19 |  Ankle Pain & Stiffness? Do These Seated Ankle Circles Daily!!👀🔥#shorts #youtubeshorts #mobility | | 4.9K | Estados Unidos | 85 |
| 5 |  5 Minute Ankle Mobility Routine ✨ #mobility #yoga | SarahBethYoga @sarahbethyoga | 3.4K | Estados Unidos | 87 |
| 11 |  Weak Ankles Are Destroying Your Knees | Ankle & Supporting Muscles Explained | Granimals Rehab & Wellness @thelastrecoverymethod | 3.3K | India | 86 |
| 2 |  The Mobility Move Your Feet Need | Yoga with Jen @glowwithjen | 3.3K | Canadá | 89 |
| 6 |  The Body Compensates For Tight Ankles | YOGABODY @yogabody.official | 2.4K | Estados Unidos | 87 |
| 4 |  Stiff Ankles & Feet? Fix Them to Reduce Hip, Back & Pelvic Floor Pain | Dr. Melissa Oleson @drmelissaoleson | 1.7K | Estados Unidos | 88 |
| 16 |  Strong Legs, Stiff Hips? It's Your Alignment #mobility #strength #fix | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.5K | — | 86 |
| 15 |  What I'd tell you about your ankle pain if I weren't holding back... #shorts | Clifton Physical Therapy @cliftonphysicaltherapy | 1.5K | — | 86 |
| 17 |  Ankle Sprain Still Hurting? 3 Rehab Exercises to Fix It (Clifton Physical Therapy) #shorts | Clifton Physical Therapy @cliftonphysicaltherapy | 347 | — | 86 |
| 9 |  Best Exercise to Address Ankle Stiffness | Mangiarelli Rehabilitation @mangiarellirehabilitation | 227 | Estados Unidos | 87 |