| ★ | The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture | | 240.4K | Reino Unido | |
| 6 | How to Improve Kyphosis (Rounded Upper Back) With Simple Corrective Exercises | | — | — | 91 |
| 15 | Rebuild Your Posture From the Ground Up (6 Foundational Exercises) | | — | — | 90 |
| 1 | The Ultimate Posture Exercise | | 2.7M | — | 92 |
| 2 | The Ultimate Posture Exercise | | 597.8K | — | 92 |
| 20 | Easy mobility exercises #motivation #fitnessmotivation #fitness | | 121.8K | Sudáfrica | 89 |
| 12 | The Best Exercise To Fix Imbalanced Hips & Posture | | 92.4K | — | 90 |
| 9 | The greatest exercise you can do for your shoulders #shoulderworkout #shouldermobility | | 92.2K | Reino Unido | 90 |
| 5 | Exercises for back pain relief and mobility #backpain | | 60.4K | Estados Unidos | 91 |
| 4 | Fix Rounded Shoulders & Strengthen Your Upper Back (3 Spinal Extension Exercises) | | 42.4K | — | 91 |
| 10 | Fix Rounded Shoulders FAST (3 Static Back Exercises That Realign Your Upper Body) | | 33.5K | — | 90 |
| 18 | Unlock Your Upper Back | | 29.1K | Estados Unidos | 89 |
| 7 | Moves that improve your posture 💪🏿 | Daniel JrStretch @jrstretch1 | 26.5K | Canadá | 91 |
| 16 | Upper body exercises #motivation #fitness | | 23.4K | Sudáfrica | 90 |
| 3 | Open Your Chest & Strengthen Your Upper Back 🐍 | | 21.2K | — | 91 |
| 11 | 5 back & shoulders mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 7.2K | España | 90 |
| 14 | THE BEST BACK WORKOUT | | 6.1K | Estados Unidos | 90 |
| 8 | Best exercises for posture & stability! | | 1.7K | Canadá | 90 |
| 17 | Hips mobility exercise | | 1.1K | Australia | 89 |
| 19 | My TOP 3 Back Calisthenics exercise | | 367 | Francia | 89 |
| 13 | How To Increase Overhead And Thoracic Mobility | Dr. Christiana Marron @drchristianamarron | 181 | Estados Unidos | 90 |