| ★ |  3 Triceps Heads, But You Only Train 2 (but why?) | trainer winny @trainerwinny | 20.3K | — | |
| 18 |  How to Target Your Triceps (Most videos get this wrong!) | | 1.8M | Estados Unidos | 88 |
| 17 |  Triceps Pushdowns Are Bullsh*t | Sean Nalewanyj Shorts @seannalewanyjshorts | 414.0K | — | 88 |
| 20 |  If you only get 3 reps on your set... | Sean Nalewanyj Shorts @seannalewanyjshorts | 337.5K | — | 88 |
| 8 |  Andrew Huberman Trains Triceps with Jeff Cavaliere | Huberman Lab Clips @hubermanlabclips | 336.3K | Estados Unidos | 89 |
| 13 |  5 Training Cues that Will Change Your Training Forever | trainer winny @trainerwinny | 327.4K | — | 88 |
| 1 |  9 Bodyparts, 19 Exercises, Maximum Gains | trainer winny @trainerwinny | 293.5K | — | 90 |
| 16 |  Monster Delts Chest Tricep Workout | Nick Walker | | 50.6K | Estados Unidos | 88 |
| 9 |  Why I love bodybuilding! #jasonandlaurenpak #theoryofmotion #functionaltraining #bodybuilding | Jason and Lauren @jasonandlauren | 42.6K | Estados Unidos | 89 |
| 7 |  S TIER Triceps Exercise (Hits All Three Heads!) | ScottHermanFitness @scotthermanfitness | 37.1K | Estados Unidos | 89 |
| 6 |  How to Get 3D Shoulders (3 Exercises Only) | krypton workout @kryptonworkout | 16.4K | — | 89 |
| 15 |  Anatomy for bodybuilding explained in 12 minutes. | Randumb Fitness @randumbfitness | 5.4K | — | 88 |
| 10 |  HUGE Triceps: Hit ALL 3 Heads For Maximum Gains! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 2.2K | Estados Unidos | 89 |
| 4 |  How I Built My Physique Training Only 3 Days A Week (Full Routine) | Matthew @motivational_matthew | 1.9K | — | 89 |
| 5 |  Build HUGE Triceps: The PERFECT Exercise! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.7K | Estados Unidos | 89 |
| 2 |  TRICEPS KILLER WORKOUT 💯 – Only the Strong Survive 💀 #fitness #workout #gym #bodybuilding #shorts | | 1.6K | — | 90 |
| 12 |  Top Three Triceps Exercises That You Are Probably Not Doing #triceps | | 1.1K | — | 88 |
| 11 |  Respect Your Body With This Tricep Routine #motivation #fitnessmindset | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 980 | Estados Unidos | 88 |
| 3 |  Triceps Hitlist 💯😳✅ #fitness #workout #gym #bodybuilding #gymworkout | | 723 | — | 89 |
| 14 |  Triceps Growth HACK You Need 💪💯 #fitness #bodybuilding #gymlife #workout | | 474 | — | 88 |
| 19 |  #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 88 |