| ★ |  Anatomy for bodybuilding explained in 12 minutes. | Randumb Fitness @randumbfitness | 5.4K | — | |
| 16 |  5 Training Cues that Will Change Your Training Forever | trainer winny @trainerwinny | 327.4K | — | 89 |
| 1 |  9 Bodyparts, 19 Exercises, Maximum Gains | trainer winny @trainerwinny | 293.5K | — | 91 |
| 19 |  Time Under Tension For Maximum Gains ⏱️💪 | Sean Nalewanyj Shorts @seannalewanyjshorts | 210.4K | — | 89 |
| 8 |  5 Exercises You WILL Try (not asking) | trainer winny @trainerwinny | 200.5K | — | 90 |
| 13 |  Most Ab Exercises Are a Waste Of Time (you need to hear this) | trainer winny @trainerwinny | 192.0K | — | 89 |
| 5 |  Every Gym Terminology Explained In 8 Minutes | trainer winny @trainerwinny | 92.6K | — | 90 |
| 9 |  Gym Mistakes So Bad they Will END Your Gains | trainer winny @trainerwinny | 90.5K | — | 89 |
| 2 |  You HAVE Lifting Brain Rot | Randumb Fitness @randumbfitness | 23.6K | — | 91 |
| 7 |  PPL is dead. Now what? | Randumb Fitness @randumbfitness | 20.9K | — | 90 |
| 14 |  I'm gonna be doing this for years?! | Randumb Fitness @randumbfitness | 11.3K | — | 89 |
| 20 |  Full Guide to TRACKING your workouts. | Randumb Fitness @randumbfitness | 10.2K | — | 89 |
| 6 |  The ONLY 3 Exercises that Built My Chest | trainer winny @trainerwinny | 8.8K | — | 90 |
| 4 |  a REALISTIC lifting routine for students | Randumb Fitness @randumbfitness | 8.0K | — | 90 |
| 10 |  Is Fast Lifting the Meta? | Randumb Fitness @randumbfitness | 6.5K | — | 89 |
| 18 |  The simplest and easiest method to build huge biceps - you must try #workout #homeworkout #fitness | Samir Aboudou @samiraboudou | 6.1K | Estados Unidos | 89 |
| 15 |  How to go BEYOND just the Lifting Basics. | Randumb Fitness @randumbfitness | 4.0K | — | 89 |
| 3 |  How to CHOOSE reps for every lift. | Randumb Fitness @randumbfitness | 1.8K | — | 90 |
| 17 |  7 Clear Signs You're Meant to Grow Muscle FAST | Matthew @motivational_matthew | 891 | — | 89 |
| 11 |  Get Stronger, Faster: How to Build Muscle in Just Minutes a Day | | 884 | Marruecos | 89 |
| 12 |  BEST GYM WORKOUT TIP for BEGINNERS! Top Weight Training & Bodybuilding Advice for Men to Gain Muscle | ACE The RESCUE PUPPY! Cutest Dog Videos on YouTube @acetherescuepuppy | 367 | Estados Unidos | 89 |