| ★ |  Prioritize Your Training | | 1.7K | — | |
| 13 |  The #1 Workout That BLEW UP My Back (3 Exercises) | Jeremy Ethier @jeremyethier | — | Canadá | 87 |
| 3 |  THE FASTEST WAY TO GET 6 PACK ABS🔱 | | 1.2M | Estados Unidos | 88 |
| 8 |  Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 1.2M | Canadá | 88 |
| 1 |  HOW TO INSTANTLY GET WIDE SHOULDERS🔱 (3 Simple Steps) | | 716.8K | Estados Unidos | 89 |
| 11 |  Don't Train Your Core Without Doing This First | | 412.4K | Estados Unidos | 88 |
| 15 |  ✅ Do THESE to Build BIGGER Biceps! | Andrew Kwong (DeltaBolic) @deltabolic | 258.4K | Canadá | 87 |
| 10 |  The #1 Home Workout That BLEW UP My Shoulders | Captain Workout @captainworkoutyt | 148.0K | Estados Unidos | 88 |
| 12 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 88 |
| 2 |  How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining | Lattice Training @latticetraining | 31.1K | Reino Unido | 89 |
| 4 |  Let’s fix your rear delt fly. | | 18.8K | Estados Unidos | 88 |
| 20 |  L5-S1 Disc Protrusion: Train Upper Body or Rehab? YOU DECIDE! #shorts | Back In Shape Program @backinshapeprogram | 1.4K | Reino Unido | 87 |
| 14 |  Build These 3 Muscles to Look Better by Summer | Strong and Stable By Kellen @strongandstablebykellen | 853 | — | 87 |
| 7 |  Prioritise your muscle groups 🤔 Training some muscle groups 3 times a week is normal, as long as you | | 852 | — | 88 |
| 5 |  Want better gains? Start naming your muscles during your sets. | Jayd Harrison | Fitness Coach @jaydigains | 805 | Estados Unidos | 88 |
| 18 |  4 Fitness Truths I Wish I Learned Sooner: | ASCND FITNESS @ascnd.fitness | 601 | — | 87 |
| 19 |  The BIGGEST Shoulder Training MISTAKE | Physique Development @physiquedevelopment | 556 | Estados Unidos | 87 |
| 17 |  Killer Rear Delt Exercise You Must Try #shoulderworkout | | 421 | — | 87 |
| 6 |  Where are my SHORT KINGS at?? | Physique Development @physiquedevelopment | 198 | Estados Unidos | 88 |
| 16 |  The BEST Front Delt Exercise | Physique Development @physiquedevelopment | 197 | Estados Unidos | 87 |
| 9 |  Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 88 |