| ★ |  Unlock Your Training: The 3 Science-Backed Zones #shorts | Dr Will OConnor @drwilloconnor | 2.7K | Nueva Zelanda | |
| 2 |  The Truth About Zone 2 | Your Guide to Low Intensity Training | Steve Magness @stevemagness | 44.8K | Estados Unidos | 87 |
| 16 |  Power Training Simplified | PowerTraining @powertraining | 12.9K | — | 86 |
| 18 |  Run Faster with a Low Heart Rate (The Science, Mistakes & Guidelines) | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 6.6K | Australia | 86 |
| 10 |  Is it really a zone 2 run? | Dr Will OConnor @drwilloconnor | 4.0K | Nueva Zelanda | 86 |
| 1 |  Base Phase Training: Beyond Zone 2 Myths #shorts | Dr Will OConnor @drwilloconnor | 3.6K | Nueva Zelanda | 88 |
| 7 |  Unlock Training Success: Block Planning Strategy Revealed! #shorts | Dr Will OConnor @drwilloconnor | 2.5K | Nueva Zelanda | 86 |
| 5 |  Break 3 Hours: 2 Key Workouts for Marathoners #shorts | Dr Will OConnor @drwilloconnor | 2.4K | Nueva Zelanda | 86 |
| 6 |  What are the 6 training zones and how do they affect your body? | Inigo San Milan | Live Well Be Well with Sarah Ann Macklin @livewellbewellsarah | 2.3K | Reino Unido | 86 |
| 14 |  Double Threshold Training: Maximize Gains, Minimize Injury Risk #shorts | Dr Will OConnor @drwilloconnor | 1.7K | Nueva Zelanda | 86 |
| 9 |  Marathon Training: Maximize Efficiency & Conditioning #shorts | Dr Will OConnor @drwilloconnor | 1.6K | Nueva Zelanda | 86 |
| 13 |  What Zone 2 REALLY means #shorts | Nick Hancock @runwithnickhancock | 1.4K | Reino Unido | 86 |
| 15 |  Why 20-Mile Races Boost Your Training #shorts | Nick Hancock @runwithnickhancock | 725 | Reino Unido | 86 |
| 3 |  Unlock Your Best Workout: The 10-Minute Secret #shorts | Tri Training Harder LLP @tritrainingharderllp | 298 | — | 86 |
| 12 |  Unlock Your Brain's Golden Learning State: The Flow Zone! #shorts | In Vivo Podcast @invivopodcast | 224 | Canadá | 86 |
| 11 |  Why Zone 2 Training is ESSENTIAL for Every Athlete | Aman Kapur @amanperspires2inspire | 170 | Canadá | 86 |
| 17 |  Are Short Bursts Of Effort Anaerobic Exercise? | Athletes Training Room @athletestrainingroom | 3 | Estados Unidos | 86 |
| 8 |  Why Are High-Intensity Short Workouts Anaerobic? | Athletes Training Room @athletestrainingroom | 1 | Estados Unidos | 86 |