| ★ |  3 Days a week of training is ENOUGH! | | 12.2K | Estados Unidos | |
| 19 |  You NEED to train this muscle 3X per week #gymtips #musclebuilding #fitnessjourney | | — | Estados Unidos | 89 |
| 17 |  I don’t want a gym body - I want a capable body 🗣️ #functionaltraining #trainlikeanathlete #athlete | Jason and Lauren @jasonandlauren | 56.6K | Estados Unidos | 89 |
| 4 |  Do you have weak hips? | | 33.6K | Estados Unidos | 93 |
| 9 |  Training for longevity is making you weaker. | | 30.7K | Estados Unidos | 93 |
| 12 |  Struggling to stay consistent in the gym? Train less! | | 28.3K | Estados Unidos | 92 |
| 5 |  If The Workout Doesn’t Have This, I Don’t Want It | | 24.8K | Estados Unidos | 93 |
| 3 |  How to lose body fat... | | 20.6K | Estados Unidos | 94 |
| 1 |  Full Body Workout... | | 18.8K | Estados Unidos | 95 |
| 7 |  Want to improve your golf swing? | | 16.5K | Estados Unidos | 93 |
| 13 |  I never got to do this in Crossfit... | | 16.1K | Estados Unidos | 91 |
| 2 |  Ranking Fitness Trends | | 15.8K | Estados Unidos | 95 |
| 8 |  Training too much with nothing to show for it means you need the 3/60/10 rule! | | 14.6K | Estados Unidos | 93 |
| 15 |  The majority of people don’t meet basic guidelines for aerobic activity or strength training. | | 10.8K | Estados Unidos | 90 |
| 10 |  Fire your coach if they do any of these things 🙈 | | 10.4K | Estados Unidos | 93 |
| 14 |  Don't overthink it. Just get down there a little more often. | | 9.7K | Estados Unidos | 91 |
| 6 |  Only 3 days of lifting IS enough... | | 8.8K | Estados Unidos | 93 |
| 11 |  Nordic Curl Tips | | 7.8K | Estados Unidos | 92 |
| 18 |  Spoiler! All you need is three strength sessions a week to keep you strong and achieve your goals | Kettlebell Emma @kettlebell-emma | 1.6K | Estados Unidos | 89 |
| 16 |  Having a Proper Mindset for Consistency | | 814 | Estados Unidos | 89 |