Similares a Training too much with nothing to show for it means you need the 3/60/10 rule!

20 vecinos (text_768) · 14.6K views · Marcus Filly · Estados Unidos


★	Training too much with nothing to show for it means you need the 3/60/10 rule!	Marcus Filly @marcusfilly	14.6K	Estados Unidos
14	Training for longevity is making you weaker.	Marcus Filly @marcusfilly	30.7K	Estados Unidos	89
5	Struggling to stay consistent in the gym? Train less!	Marcus Filly @marcusfilly	28.3K	Estados Unidos	90
8	If The Workout Doesn’t Have This, I Don’t Want It	Marcus Filly @marcusfilly	24.8K	Estados Unidos	89
15	👀 Are your workouts actually working?	Marcus Filly @marcusfilly	23.6K	Estados Unidos	89
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4	Full Body Workout...	Marcus Filly @marcusfilly	18.8K	Estados Unidos	90
11	I never got to do this in Crossfit...	Marcus Filly @marcusfilly	16.1K	Estados Unidos	89
7	Ranking Fitness Trends	Marcus Filly @marcusfilly	15.8K	Estados Unidos	90
1	3 Days a week of training is ENOUGH!	Marcus Filly @marcusfilly	12.2K	Estados Unidos	93
18	HOW I TRAIN SO MUCH (~7-8 hours of running currently + ~3 hours lifting except for deloads or down	Doc Lyss Fitness @doclyssfitness	10.9K	Estados Unidos	88
2	The majority of people don’t meet basic guidelines for aerobic activity or strength training.	Marcus Filly @marcusfilly	10.8K	Estados Unidos	91
3	Fire your coach if they do any of these things 🙈	Marcus Filly @marcusfilly	10.4K	Estados Unidos	91
6	Only 3 days of lifting IS enough...	Marcus Filly @marcusfilly	8.8K	Estados Unidos	90
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10	Spoiler! All you need is three strength sessions a week to keep you strong and achieve your goals	Kettlebell Emma @kettlebell-emma	1.6K	Estados Unidos	89
12	Boost Metabolism: Build Muscle With Resistance Training #shorts	Dr. G's Lifestyle Medicine Network @gooddrg	1.5K	Estados Unidos	89
9	You Only Need 2–3 Workouts a Week (Here’s Proof)	Strong and Stable By Kellen @strongandstablebykellen	1.2K	—	89
20	You DON'T need to train to failure to build muscle 🚨	Jayd Harrison \| Fitness Coach @jaydigains	985	Estados Unidos	88
19	Why 10 Minutes of Exercise Is Enough	Well Beyond 40 Podcast with JJ Virgin @well-beyond-40	2	—	88
17	Stop chasing more, start trusting the progress 🎯	2 Step Fitness @2stepfitness_	1	Australia	89