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20 vecinos (text_768) · 8.8K views · Marcus Filly · Estados Unidos

Only 3 days of lifting IS enough...

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2Struggling to stay consistent in the gym? Train less!

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6👀 Are your workouts actually working?

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5How to lose body fat...

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4Training too much with nothing to show for it means you need the 3/60/10 rule!

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13 Days a week of training is ENOUGH!

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12The majority of people don’t meet basic guidelines for aerobic activity or strength training.

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10Fire your coach if they do any of these things 🙈

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17The only 5 bodyweight exercises busy men need

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