| ★ |  Learning to Manage Difficult Emotions : Mindfulness for Adults | Fablefy - The Whole Child @fablefythewholechild | 26 | Estados Unidos | |
| 7 |  We Never Truly Know How Hard It Is For Someone Who’s Struggling Emotionally. | GROWTH™ @connectwithgrowth | 38.3M | — | 88 |
| 8 |  Learning how to manage your emotions | #mindfulness #mindset #faith #help #worry #practicehappiness | Stacey Mitch @staceymitch777 | 35.7K | Estados Unidos | 88 |
| 14 |  How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie | Therapy in a Nutshell Deep Dive @therapyinanutshelldeepdive | 20.8K | Estados Unidos | 88 |
| 20 |  Meta Emotions: What They Are and How Mindfulness Helps Us Deal with Them | Rachael Kable @rachaelkable | 633 | — | 87 |
| 17 |  Cultivating Emotional Resilience through Meditation || Meditative Mindscapes Hub || | Meditative Mindscapes Hub @meditativemindscapeshub | 622 | Estados Unidos | 88 |
| 18 |  On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) | | 217 | Estados Unidos | 88 |
| 16 |  The Power of Controlling Emotions: A Life-Changing Zen Story | Unique story @uniquestory-1234 | 199 | India | 88 |
| 3 |  How to control your emotions and feelings | Mastering Your Emotions: A Guide to Emotional Control | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 93 | Macedonia del Norte | 89 |
| 19 |  "Master Your Emotions " | Full Book Summary Explained in English | Control Your Mind and Feelings | Stylish English ( Learn English - Earn More) @stylishenglish369 | 52 | India | 88 |
| 5 |  What Are The Basic Steps To Regulate Emotions? | PTSD Support Channel @ptsdsupportchannel | 46 | Estados Unidos | 89 |
| 2 |  How Do I Start Practicing Emotional Regulation? | PTSD Support Channel @ptsdsupportchannel | 44 | Estados Unidos | 89 |
| 1 |  What Is The Goal Of Managing Intense Feelings? | PTSD Support Channel @ptsdsupportchannel | 22 | Estados Unidos | 90 |
| 15 |  What Steps Help Me Deal With Overwhelming Emotions? | High School Toolkit @highschooltoolkit | 12 | Estados Unidos | 88 |
| 6 |  How Can I Improve My Emotional Self-Regulation Skills? | The Personal Growth Path @the-personal-growth-path | 10 | Estados Unidos | 88 |
| 13 |  What Are Practical Ways To Practice Self-Regulation? | The Personal Growth Path @the-personal-growth-path | 10 | Estados Unidos | 88 |
| 10 |  How Can I Manage Overwhelming Feelings Effectively? | PTSD Support Channel @ptsdsupportchannel | 9 | Estados Unidos | 88 |
| 11 |  How To Respond Effectively To Emotional Challenges? | Stress Free Mindset @stressfreemindset | 3 | Estados Unidos | 88 |
| 4 |  15-Minute Mindfulness Meditation: Mindfulness in Difficult Emotions | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 89 |
| 9 |  How to NEVER Get Angry or Bothered by Anyone | Spectrum Forge @spectrumforge | 1 | — | 88 |
| 12 |  Emotional Intelligence for Kids: Understanding and Managing Emotions with Ease | Little Koala Life Skills @littlekoalalifeskills | 0 | Estados Unidos | 88 |