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| 6 | Lifting + running | Weekly training split | Nathan French @nathanfrenchy | 299.5K | — | 89 |
| 20 | How to Get An Aesthetic Physique | Teachingmensfashion @joseczuniga | 239.8K | Estados Unidos | 87 |
| 18 | Train Abs #bodybuilding #fitness #shorts | | 139.5K | — | 87 |
| 17 | Peak Natural Physique! Post workout | | 76.7K | Estados Unidos | 87 |
| 13 | 2 ways to train calisthenics | Hybrid Calisthenics @hybridcalisthenics | 73.9K | Estados Unidos | 87 |
| 14 | My workout split 💪 #workoutsplit #gym #bodybuilding | Brycen Tabone @tabonefitness | 63.6K | — | 87 |
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| 4 | My 3 day workout split to get jacked | Average To Jacked @averagetojacked | 25.6K | — | 89 |
| 1 | BEST 5 DAY TRAINING SPLIT | | 25.6K | — | 93 |
| 7 | Best Workout Split For a Beginner? | Average To Jacked @averagetojacked | 20.5K | — | 88 |
| 5 | Optimal Lean Physique For Men 💪🏽🔥 | | 19.2K | — | 89 |
| 19 | Best dumbbell exercises for full body toning and fat loss Comment COACH to get my program | | 7.9K | Kenia | 87 |
| 2 | Best 5 day workout split | | 2.3K | Reino Unido | 92 |
| 15 | Training to reach David Laid aesthetics 😤💪#gym #fitness #teenager #davidlaid #bodybuilding #shorts | Nicolas Berndt @nicolasberndt | 1.4K | — | 87 |
| 16 | Workout Split Requirements #gym #fitness #gymfitness #gymrat #gymtips | Matthew @motivational_matthew | 640 | — | 87 |
| 11 | PRÉ WORKOUT TRAINING 💪 | | 379 | — | 87 |
| 10 | FULL BODY TRAINING + SORPRESA | | 209 | España | 87 |