| ★ |  Turnout Routine for Dancers | Improve Hip Rotation + Glute Mobility | My Ballet Coach @myballetcoach | 1.1K | Reino Unido | |
| 13 |  Day 7 - 30 Min Glutes & Deep Core Workout | Pilates Strength | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 88 |
| 15 |  30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 88 |
| 19 |  This Simple Chair Exercise Helps Activate Your Glutes More Than Regular Squats | Fitness Happy Time @fitnesshappytime | 66.0K | Estados Unidos | 88 |
| 9 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 88 |
| 3 |  15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine | My Ballet Coach @myballetcoach | 10.5K | Reino Unido | 90 |
| 10 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 88 |
| 20 |  🏃♀️🔥 RUN STRONGER WITH PILATES 🔥🏃♂️ | Complete Pilates @completepilatesuk | 4.1K | Reino Unido | 88 |
| 2 |  20-Minute Ballet Conditioning Workout for Dancers | Core, Stability & Balance Training | My Ballet Coach @myballetcoach | 3.8K | Reino Unido | 90 |
| 14 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 88 |
| 18 |  🏃♀️🔥 RUN STRONGER WITH PILATES 🔥🏃♂️ | Complete Pilates @completepilatesuk | 1.9K | Reino Unido | 88 |
| 5 |  10 Secret Daily Exercises That Deliver Shocking Fitness Results! 💪 Transform Your Body Now! | Fitness Center @fitnesscenter0 | 1.7K | Estados Unidos | 88 |
| 6 |  5 Ballet Mistakes That Are Holding You Back (and How to Fix Them) | My Ballet Coach @myballetcoach | 1.5K | Reino Unido | 88 |
| 16 |  🔥 Do This Pose Every Day and Feel the Difference 💯 | Fitness Center @fitnesscenter0 | 929 | Estados Unidos | 88 |
| 7 |  💪 Do These 10 Exercises for 8 Mins (Pelvic Floor Strength) | Fitness Center @fitnesscenter0 | 761 | Estados Unidos | 88 |
| 17 |  Mobility Meets Strength: 2-in-1 Full Body Workout with Dumbbells | The ScoliClinic Connect @tscconnect | 657 | Canadá | 88 |
| 1 |  4 Tips To Instantly Improve Your Turnout in Ballet | My Ballet Coach @myballetcoach | 307 | Reino Unido | 92 |
| 8 |  How to Build a Daily Ballet Training Routine (That Actually Works) | My Ballet Coach @myballetcoach | 278 | Reino Unido | 88 |
| 12 |  35 Minute Kettlebell Workout: Strength, Control, and Mobility | Legally Swole @legallyswole | 256 | Estados Unidos | 88 |
| 11 |  Stronger Legs from a Chair 🔥 6-Min Lower Body Resistance Band Routine #fitness #exercise #legworkout | | 252 | Estados Unidos | 88 |
| 4 |  Intermediate/Advanced Pointe Barre | Follow-Along Strengthening Class for Dancers | My Ballet Coach @myballetcoach | 193 | Reino Unido | 89 |