Similares a irregular sleep is just as bad as getting less sleep

20 vecinos (text_768) · 317.9K views · Bryan Johnson · Estados Unidos


★	irregular sleep is just as bad as getting less sleep	Bryan Johnson @bryanjohnson	317.9K	Estados Unidos
1	bro wrecked my sleep score	Bryan Johnson @bryanjohnson	—	Estados Unidos	94
4	BRYAN JOHNSON ON HOW TO FIX YOUR SLEEP	FULL SEND Podcast Clips @fullsendpodcastclips	—	Estados Unidos	92
9	you need to hear this...	Bryan Johnson @bryanjohnson	—	Estados Unidos	92
10	oh lord	Bryan Johnson @bryanjohnson	—	Estados Unidos	92
17	if you drink coffee watch this	Bryan Johnson @bryanjohnson	—	Estados Unidos	91
18	hot take	Bryan Johnson @bryanjohnson	—	Estados Unidos	91
5	Sweet dreams	Bryan Johnson @bryanjohnson	3.7M	Estados Unidos	92
19	get em banned	Bryan Johnson @bryanjohnson	2.2M	Estados Unidos	91
7	your body deserves better	Bryan Johnson @bryanjohnson	1.7M	Estados Unidos	92
2	lower your heart rate before sleep	Bryan Johnson @bryanjohnson	901.2K	Estados Unidos	93
12	peep the form	Bryan Johnson @bryanjohnson	742.2K	Estados Unidos	91
20	two types of people	Bryan Johnson @bryanjohnson	695.0K	Estados Unidos	91
8	lowering your resting heart rate before bed is the most effective thing you can do for your health	Bryan Johnson @bryanjohnson	681.2K	Estados Unidos	92
13	let me read you a bedtime story	Bryan Johnson @bryanjohnson	437.8K	Estados Unidos	91
15	why I eat my last meal at 11am	Bryan Johnson @bryanjohnson	368.8K	Estados Unidos	91
16	Change These Phone Settings NOW	Bryan Johnson @bryanjohnson	354.7K	Estados Unidos	91
3	Your day doesn’t begin when you wake up, it begins the night before.	Bryan Johnson @bryanjohnson	333.3K	Estados Unidos	92
11	🍄 core	Bryan Johnson @bryanjohnson	233.2K	Estados Unidos	91
14	🐸 core	Bryan Johnson @bryanjohnson	198.0K	Estados Unidos	91
6	i’m not loving it	Bryan Johnson @bryanjohnson	110.0K	Estados Unidos	92