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Similares a lowering your resting heart rate before bed is the most effective thing you can do for your health

20 vecinos (text_768) · 681.2K views · Bryan Johnson · Estados Unidos

★lowering your resting heart rate before bed is the most effective thing you can do for your health

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6bro wrecked my sleep score

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7BRYAN JOHNSON ON HOW TO FIX YOUR SLEEP

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8exercise is prayer

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10put a finger down

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11if you drink coffee watch this

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16oh lord

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17you need to hear this...

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208 Steps to Reclaim Your Life

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13Sweet dreams

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3your body deserves better

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1lower your heart rate before sleep

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5this therapy actually works

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12master these five habits

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18You can do hard things.

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9let me read you a bedtime story

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15why I eat my last meal at 11am

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4Your day doesn’t begin when you wake up, it begins the night before.

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2irregular sleep is just as bad as getting less sleep

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14🍄 core

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19🐸 core

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