| ★ |  Overhead Press Tips EVERY Strong Girl Needs | | 49.1K | Estados Unidos | |
| 20 |  How to Tone Flabby Arms after 50 | 10 Min Upper Body Strength (Day 3) New Year Activation Challenge! | | 84.1K | Estados Unidos | 86 |
| 18 |  4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 86 |
| 8 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 87 |
| 13 |  4 Dumbbell Moves to Tone Arms, Sculpt Shoulders & Build a Strong, Defined Back at Home | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 86 |
| 5 |  Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (Day 8) New Year Activation Challenge | | 48.9K | Estados Unidos | 87 |
| 2 |  HOW TO STRICT OVERHEAD PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 26.5K | Estados Unidos | 89 |
| 12 |  Follow 4 Steps, Achieve 1 Plate OHP | trainer winny @trainerwinny | 23.6K | — | 86 |
| 3 |  Try THIS Face Pull Variation 🤯 Game Changer for Heavy Bench Pressers | | 21.4K | Estados Unidos | 88 |
| 19 |  STOP using this SQUAT tip - I HATE this cue | | 17.5K | Estados Unidos | 86 |
| 4 |  STOP Doing Shoulder Press Like This ❌ (Fix Your Overhead Press Form) | Quick-Workout Nation @quickworkoutnation | 15.9K | — | 87 |
| 15 |  Suck at pull-ups? You probably just need to get stronger.... | | 11.9K | Estados Unidos | 86 |
| 7 |  HOW TO DUMBBELL SHOULDER PRESS | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 6.5K | Estados Unidos | 87 |
| 1 |  Are you struggling to get stronger with your overhead press? Save this tip! | Kettlebell Emma @kettlebell-emma | 4.4K | Estados Unidos | 90 |
| 16 |  Stop Hitting Weak Overheads in Pickleball | Briones Pickleball Academy @brionespickleball | 2.9K | Estados Unidos | 86 |
| 10 |  Day 7 of My Give Away #girlswholift #wristwraps | | 2.7K | — | 87 |
| 11 |  DON'T Do PUSH-UPS like THIS... | TappBrothers @tappbrothers | 2.7K | Estados Unidos | 87 |
| 6 |  Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 87 |
| 14 |  Push ups 101 ( how to perform a push up with proper form ) | Shawn Adair @thebarvancouver_ | 5 | Canadá | 86 |