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Glute Kickback Variations & Muscles Worked

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá
1Smith Machine Leg Exercise Variations

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
2Leg Press Foot Placement & Muscles Worked

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
3Chest Press Machine Variations

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
12Hyperextensions: Lower Back vs Glutes

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
14Smith Machine Row Grip Widths & Muscles Worked

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
19No Gym? DO THESE at HOME instead!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá89
16✅ The PERFECT Seated Leg Curl Tips

Andrew Kwong (DeltaBolic)

@deltabolic

5.8MCanadá89
13DB Shoulder Exercise Variations

Andrew Kwong (DeltaBolic)

@deltabolic

1.5MCanadá90
18Want BIGGER Shoulders? Do THESE!

Andrew Kwong (DeltaBolic)

@deltabolic

998.6KCanadá89
10Bench Press Angles & Muscles Worked

Andrew Kwong (DeltaBolic)

@deltabolic

978.2KCanadá90
4Lat Pulldown Variations

Andrew Kwong (DeltaBolic)

@deltabolic

743.7KCanadá91
7Leg Extension Isn't Just for Quads! 🤯

Andrew Kwong (DeltaBolic)

@deltabolic

550.9KCanadá90
6Cable Row Variations

Andrew Kwong (DeltaBolic)

@deltabolic

496.6KCanadá90
20Cable Exercise Variations (DO THESE!)

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@deltabolic

476.6KCanadá89
15Leg Extension Form Guide

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@deltabolic

405.1KCanadá89
11Hip Abduction Variations (KNOW THE DIFFERENCE!)

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@deltabolic

360.5KCanadá90
5Hack Squat Variations (Know the Difference!)

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@deltabolic

264.7KCanadá91
8Lunges - Forward, Backward & Curtsy (Know the Difference!)

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@deltabolic

201.6KCanadá90
17Cable kickback tips ✨ Making little changes will help you massively! 💪🏼 #shorts

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9Glute Med Kickback (How Not To Do IT!) #glutes

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