| ★ |  Movement snacks are 2-3 minutes of intentional movement, scattered through your day | | — | — | |
| 19 |  Your body is build for movement — so make it a part of your day #TEDTalks | | 55.1K | Estados Unidos | 85 |
| 15 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 85 |
| 12 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 85 |
| 14 |  How to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248 | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | 12.8K | Estados Unidos | 85 |
| 18 |  Healthy routines & weight loss lifestyle #healthylifestyle #weightloss #pcos #cybersecurity | Rooted With Ash | PCOS & Insulin Resistance @rootedwithash | 8.6K | Estados Unidos | 85 |
| 4 |  Exercise Snacks: The Secret to Fitness | Mari Llewellyn @pursuitofwellnesspodcast | 4.6K | Estados Unidos | 86 |
| 10 |  Struggling With Daily Exercise? (Here's The Answer) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.3K | Estados Unidos | 85 |
| 9 |  Busy Day Workout: 3 Moves in 3 Minutes | Heidi Powell @realheidipowell | 1.6K | Estados Unidos | 86 |
| 1 |  Exercise Snacking: The 2-Minute Habit That Transforms Your Health | | 1.1K | Reino Unido | 91 |
| 11 |  5 minutes | Chair cardio workout | | 519 | Canadá | 85 |
| 8 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 86 |
| 5 |  Why Snacks Are Self-Care | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 63 | Estados Unidos | 86 |
| 13 |  7 Energizing Snacks to Crush Afternoon Slumps! | Healthician @healthician101 | 52 | — | 85 |
| 7 |  Nutrition Movement Sleep Trio for ADHD Focus | My ADHD Universe @myadhduniverse-u6m | 32 | Estados Unidos | 86 |
| 16 |  I Read 8 Books About Modern Stress — Here’s What Actually Works | Modern Realisation @modernrealisation | 17 | Australia | 85 |
| 2 |  Movement Snacks for Everyday Vitality | HealthandWellnessPlus @healthandwellnessplus | 1 | Estados Unidos | 88 |
| 3 |  Move Freely: Quick Joint Mobility Boost #digestivehealth | | 1 | Estados Unidos | 87 |
| 6 |  How Do We Incorporate Physical Activity Into Our Schedule? | Immigrant Family Life @immigrantfamilylife | 1 | Estados Unidos | 86 |
| 17 |  How Can My Family Be More Active Every Day? | Immigrant Family Life @immigrantfamilylife | 1 | Estados Unidos | 85 |
| 20 |  Boost Health and Mind with Intentional Movement 🏃♀️ | Mindy Neal — Wellness Coach @mindynealcoaching | 1 | Estados Unidos | 85 |