| ★ |  Basics for body weight arms shift in flare/flair #bodyweighttraining | | 584 | Australia | |
| 12 |  Bulking 🦍🦍#shorts #armwrestling #bodybuilding #powerlifting #gymlife #gymmotivation #gymlover | Raushan Fitness @raushanfitness-9 | — | India | 89 |
| 15 |  Pressing Bodyweight (self lift off too) ✅📈 | | — | Canadá | 89 |
| 16 |  Special strength training for pulling and pushing with the arms during throw execution #judo #bjj | | — | — | 89 |
| 14 |  Back condition 🦍#sports #motivation #bodybuilding #armwrestlingworkout #fitness #powerlifting #gym | Raushan Fitness @raushanfitness-9 | 175.4K | India | 89 |
| 13 |  bulking 🦍#shorts #bodybuilding #armwrestling #fitness #trending #gym | Raushan Fitness @raushanfitness-9 | 39.2K | India | 89 |
| 20 |  Discipline💯#shorts #bodybuilding #armwrestling #powerlifting #aestheic #emotional #gym | Raushan Fitness @raushanfitness-9 | 36.9K | India | 89 |
| 19 |  DUMBBELL ROW exercise tips in comments 💪🏻 #strengthtraining #weightlifting #musclegrowth | Cheryl Coulombe @liftwithcee | 29.0K | Canadá | 89 |
| 4 |  HOW TO DO FLARE 🔥BREAKING | POWERMOVES | ACROBATICS GYMNASTICS | TUTORIALS | Alex Destreza @alexdestreza | 17.7K | México | 91 |
| 11 |  ONE ARM PULL UP (calistenia) #calistenia #calisthenics #tutorial #tips #rutina #deporte #aesthetic | Juan Corrales @jc.calisthenics | 4.8K | Colombia | 89 |
| 1 |  Flair basics for shoulders and body weight shift | | 3.5K | Australia | 94 |
| 6 |  Hip flexors kicks and abs work for flairs | | 2.9K | Australia | 90 |
| 5 |  Basics for flairs | simple kicks and push ups | | 2.5K | Australia | 91 |
| 9 |  Shoulders compression for flare #correctiveexercise | | 1.7K | Australia | 90 |
| 17 |  Lever Arm Attachment #leverarm #signaturefitness #weightlifting #homegym #garagegym #legday | Signature Fitness Home Gym Equipment @besigfit | 1.7K | Estados Unidos | 89 |
| 2 |  Upper body warm up steps for flare and strength supports #functionalmovement #correctiveexercise | | 695 | Australia | 91 |
| 3 |  Reversed plank walk | basic body weight shift exercise for flairs | | 674 | Australia | 91 |
| 18 |  Le Lever arm Squat ATX #musculation #fitness #bodybuilding | | 623 | Bélgica | 89 |
| 7 |  Shoulders and core strength for flairs | | 587 | Australia | 90 |
| 8 |  Wrists warm up for handstands supports and flares | | 220 | Australia | 90 |
| 10 |  Arm workout with the correct form (mostly for athletes) | Siblings Squad @branditorres-id3zl | 16 | — | 90 |