| ★ | Reversed plank walk | basic body weight shift exercise for flairs | | 674 | Australia | |
| 11 | Easy mobility exercises #motivation #fitnessmotivation #fitness | | 121.8K | Sudáfrica | 89 |
| 8 | Simple fat loss exercise #motivation #strongabs #abs | | 82.0K | Sudáfrica | 90 |
| 20 | Rotating 180s Over Hips | | 64.3K | Estados Unidos | 89 |
| 18 | Progressive balance exercise! | | 26.4K | Estados Unidos | 89 |
| 13 | Advanced Plank Made Easier (3 Steps) | | 10.3K | — | 89 |
| 15 | My Natural #Transformation (Calisthenics Only) | Vitaly Pavlenko @vitalypavlenko2896 | 7.6K | Ucrania | 89 |
| 16 | Simple weight shifting exercises to improve mobility in seniors #physio #physicaltherapy #elderly | Balance Builders by Doug Weiss @balancebuilderz | 6.3K | Estados Unidos | 89 |
| 1 | Flair basics for shoulders and body weight shift | | 3.5K | Australia | 92 |
| 9 | Hip flexors kicks and abs work for flairs | | 2.9K | Australia | 90 |
| 7 | Basics for flairs | simple kicks and push ups | | 2.5K | Australia | 90 |
| 17 | Hips mobility exercise | | 1.1K | Australia | 89 |
| 5 | reprise abdos #workout #abs | | 989 | Francia | 90 |
| 19 | Calisthenics “fun” plank towel slide abs strengthening | | 940 | Australia | 89 |
| 10 | Upper body warm up steps for flare and strength supports #functionalmovement #correctiveexercise | | 695 | Australia | 89 |
| 6 | 🎄Türchen Nummer 19 - Plank to Up Stretch | Lena's Health Lab @lenashealthlab | 95 | Alemania | 90 |
| 4 | Exercises while wearing a walking boot: front plank | | 71 | Canadá | 90 |
| 2 | Plank Weight Push | | 34 | — | 91 |
| 14 | TEST DE MOVIMIENTO Y CONTROL CORPORAL “COPENHAGEN PLANK” | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 11 | — | 89 |
| 3 | Renfo abdos #1 | Mel CoachNfit @melcoachnfit5783 | 4 | — | 91 |