| ★ | Definitive Guide To Pec Bounce #gymhumor | | 9.7K | — | |
| 12 | How to Perform the PERFECT Machine Chest Fly | Andrew Kwong (DeltaBolic) @deltabolic | 377.9K | Canadá | 85 |
| 2 | Do Chest Flyes LIKE THIS! | Andrew Kwong (DeltaBolic) @deltabolic | 333.7K | Canadá | 87 |
| 7 | How to Do the PERFECT Machine Chest Press | Andrew Kwong (DeltaBolic) @deltabolic | 153.1K | Canadá | 85 |
| 4 | HOW TO INSTANTLY GROW A BEAUTIFUL CHEST (The Fastest Way) 🥥 | | 57.1K | Estados Unidos | 86 |
| 18 | 5 Simple Home Arm Exercises That Target Your Shoulders, Arms, Traps and Chest Muscles | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 85 |
| 10 | Push Ups Soviet Style | Wild Hunt Conditioning - James Pieratt @wildhuntconditioning | 24.4K | Estados Unidos | 85 |
| 5 | 5 EXERCISES to BUILD YOUR CHEST at HOME 💪 | Alex Crockford @alexcrockford | 18.8K | Reino Unido | 86 |
| 15 | Forget Narrow Push Ups Try Wide Instead #workout #technique #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 10.0K | Estados Unidos | 85 |
| 3 | Complete Lower Chest Workout #chestday | | 6.1K | — | 86 |
| 11 | Best way to build Tri's | Cory Armstrong Fitness @coryarmstrongfitness | 4.9K | Estados Unidos | 85 |
| 14 | The Ultimate CHEST & Pecs Exercise for Muscle Growth! Medicine Ball Dumbbell Squeeze Chest Press | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 85 |
| 16 | DON'T Do PUSH-UPS like THIS... | TappBrothers @tappbrothers | 2.7K | Estados Unidos | 85 |
| 6 | The Last Squat Tutorial You Will Ever Need #legday | | 2.4K | — | 86 |
| 17 | Full Chest Workout (HIT ALL THE PARTS!!!) #chestday | | 1.4K | — | 85 |
| 19 | Uncover the Secret to Firming Up Sagging Arms with These Surprising Moves | | 1.3K | — | 85 |
| 9 | The Last Bicep Curl Tutorial You Will Ever Need... #biceps | | 746 | — | 85 |
| 1 | PEC DANCE CHALLENGE for GUYS 2026! Bounce Your Pecs To The Music? Funny Gym TikTok Challenge Videos! | ACE The RESCUE PUPPY! Cutest Dog Videos on YouTube @acetherescuepuppy | 62 | Estados Unidos | 87 |
| 8 | Push ups 101 ( how to perform a push up with proper form ) | Shawn Adair @thebarvancouver_ | 5 | Canadá | 85 |
| 20 | How To Foam Roll Chest (Pecs) | Ignore Limits @ignorelimits | 5 | — | 85 |