| ★ |  Biggest Biceps Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 58.1K | — | |
| 8 |  Underrated Exercise that will Blow Up Your Biceps (yes, even yours) | trainer winny @trainerwinny | — | — | 92 |
| 19 |  5 Training Cues that Will Change Your Training Forever | trainer winny @trainerwinny | 327.4K | — | 90 |
| 13 |  9 Bodyparts, 19 Exercises, Maximum Gains | trainer winny @trainerwinny | 293.5K | — | 91 |
| 6 |  Biggest Chest Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 202.2K | — | 93 |
| 14 |  Most Ab Exercises Are a Waste Of Time (you need to hear this) | trainer winny @trainerwinny | 192.0K | — | 90 |
| 17 |  Building Boulder Shoulders Is Simple (if you stop coping) | trainer winny @trainerwinny | 126.4K | — | 90 |
| 1 |  Biggest Back Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 116.1K | — | 95 |
| 2 |  Gym Mistakes So Bad they Will END Your Gains | trainer winny @trainerwinny | 90.5K | — | 94 |
| 10 |  Focus On This, Get Thicker Arms | trainer winny @trainerwinny | 79.2K | — | 91 |
| 18 |  Stop Losing Muscle with Cardio (do this instead) | trainer winny @trainerwinny | 77.6K | — | 90 |
| 9 |  6 Muscle Building Lessons I Learned Too Late (dont waste time..) | trainer winny @trainerwinny | 68.0K | — | 91 |
| 11 |  Biggest Weight Loss Mistakes (that waste your time) | trainer winny @trainerwinny | 63.1K | — | 91 |
| 12 |  This Is What REALLY Makes Your Arms Look Big | trainer winny @trainerwinny | 60.5K | — | 91 |
| 15 |  Never do biceps curls like this... | Sean Nalewanyj Shorts @seannalewanyjshorts | 60.4K | — | 90 |
| 3 |  Biggest Shoulder Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 44.2K | — | 94 |
| 7 |  Hidden Mistakes that Ruin your Diet (and you still dont know why) | trainer winny @trainerwinny | 43.0K | — | 92 |
| 16 |  Biggest Fitness Myths You Still Believe (i know you do) | trainer winny @trainerwinny | 42.8K | — | 90 |
| 5 |  Follow 4 Steps, Get Big Biceps | trainer winny @trainerwinny | 30.1K | — | 93 |
| 4 |  Biggest Gym Beginner Mistakes (that ruin everything) | trainer winny @trainerwinny | 30.0K | — | 94 |
| 20 |  Elite Bicep Training 💯💪 #fitness | | 659 | — | 90 |