| ★ | This Is What REALLY Makes Your Arms Look Big | trainer winny @trainerwinny | 60.5K | — | |
| 7 | Underrated Exercise that will Blow Up Your Biceps (yes, even yours) | trainer winny @trainerwinny | — | — | 90 |
| 16 | The ONLY 2 Exercises You Need For Massive Arms | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 89 |
| 13 | Easy Tips For Bigger Arms! | | 157.8K | Sudáfrica | 89 |
| 19 | Follow 9 Steps, Build Maximum Muscle | trainer winny @trainerwinny | 84.3K | — | 89 |
| 1 | Focus On This, Get Thicker Arms | trainer winny @trainerwinny | 79.2K | — | 93 |
| 3 | Biggest Biceps Training Mistakes (that keep you small forever) | trainer winny @trainerwinny | 58.1K | — | 91 |
| 2 | Follow 4 Steps, Get Big Biceps | trainer winny @trainerwinny | 30.1K | — | 93 |
| 17 | Your Arms Are Small Because of THIS 💪 | krypton workout @kryptonworkout | 20.1K | — | 89 |
| 9 | Stop Doing Curls for Bigger Arms ❌ | krypton workout @kryptonworkout | 14.1K | — | 89 |
| 12 | The simplest and easiest method to build huge biceps - you must try #workout #homeworkout #fitness | Samir Aboudou @samiraboudou | 6.1K | Estados Unidos | 89 |
| 6 | “Why Your Arms Look Tiny (Even After Curls)” | krypton workout @kryptonworkout | 4.8K | — | 90 |
| 10 | How to Build the Perfect Biceps | Workout Bro @yourworkoutbro_yt | 2.1K | Estados Unidos | 89 |
| 18 | Build HUGE Triceps: The PERFECT Exercise! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.7K | Estados Unidos | 89 |
| 20 | Triceps Hitlist 💯😳✅ #fitness #workout #gym #bodybuilding #gymworkout | | 723 | — | 89 |
| 5 | Triceps Growth HACK You Need 💪💯 #fitness #bodybuilding #gymlife #workout | | 474 | — | 90 |
| 4 | Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 91 |
| 11 | Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 89 |
| 8 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 89 |
| 14 | Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 89 |