Similares a 3 - Full Bod AMRAP

20 vecinos (text_768) · 52 views · Lou Kelly · —


★	3 - Full Bod AMRAP	Lou Kelly @theexerciseengineer	52	—
16	Full body kettlebell strength workout	Pat Damiano @patdamiano	17.7K	Estados Unidos	90
20	Full Body Beginner Kettlebell Workout	Pat Damiano @patdamiano	14.3K	Estados Unidos	89
19	21 reps of each, then 15 reps, then 9	Vadim Firsov \| Kettlebell Workouts 🦍 @vadim-firsov	10.2K	Chipre	89
15	3x Clean & Push Press. 36kg. EMOM 20. #kettlebell #shorts #nogymclub	NO GYM CLUB @nogymclub	842	Alemania	90
7	10 - Fruity Full Body	Lou Kelly @theexerciseengineer	39	—	93
1	4 - Tri-Sets (Full bod)	Lou Kelly @theexerciseengineer	33	—	95
6	5 - Glute Destroyer	Lou Kelly @theexerciseengineer	32	—	93
4	13 - Full Body (EMOTMs)	Lou Kelly @theexerciseengineer	22	—	93
12	8 - Legs Battering to the Beat	Lou Kelly @theexerciseengineer	22	—	91
9	6 - Upper Body Ladder	Lou Kelly @theexerciseengineer	19	—	92
2	20 - Full Body AMRAP	Lou Kelly @theexerciseengineer	15	—	95
10	11 - Legs Conditioning	Lou Kelly @theexerciseengineer	14	—	91
11	9 - Glute Rep Challenge	Lou Kelly @theexerciseengineer	14	—	91
3	12 - Chest & Back	Lou Kelly @theexerciseengineer	13	—	95
13	15 - Shoulders & Core	Lou Kelly @theexerciseengineer	13	—	91
5	14 - Glute & Ham Supersets	Lou Kelly @theexerciseengineer	11	—	93
18	Double Kettlebell	Marcel Tratnik @tratnikpersonaltraining	11	Alemania	89
17	17 - Upper Battering to the Beat	Lou Kelly @theexerciseengineer	9	—	90
14	19 - Death by Hip Thrusts	Lou Kelly @theexerciseengineer	8	—	91
8	21 - Jelly Legs	Lou Kelly @theexerciseengineer	7	—	93