| ★ |  The Lat Secret Nobody Talks About #MindMuscleConnection #BackDay | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | |
| 1 |  Build BIGGER Lats: The MIND-MUSCLE SECRET Revealed! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 92 |
| 4 |  The #1 Workout That BLEW UP My Back (3 Exercises) | Jeremy Ethier @jeremyethier | — | Canadá | 90 |
| 14 |  Chicken Head Pull-Ups vs Real Lat Activation #pullupform #gymtips | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 88 |
| 15 |  This Chin-Up Form Change Hits Your Back HARD #shorts #fitness #lats | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 88 |
| 3 |  The ONLY 2 Exercises You Need For A Wide Back | Jeremy Ethier @jeremyethier | 2.0M | Canadá | 90 |
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| 12 |  Why You Never Feel Your Lats During Back Exercises (it's your posture) | Martin Rios @martinriosfit | 22.3K | Estados Unidos | 88 |
| 19 |  Why Your Lats Aren’t Growing (3 Mistakes Most Lifters Make) | | 16.9K | Estados Unidos | 88 |
| 16 |  LAT FOCUSED WORKOUT | | 6.5K | Reino Unido | 88 |
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| 6 |  Want a Demon Back? Start Training Like THIS.. | krypton workout @kryptonworkout | 986 | — | 89 |
| 9 |  This One Tip Will Make Your Back Grow #backday | | 846 | — | 89 |
| 7 |  🔥 Ultimate Back Day Workout | 4 Exercises for Strength & Definition #shorts #short | Quick-Workout Nation @quickworkoutnation | 656 | — | 89 |
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