| ★ |  HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT | Richard Duchon @richard_duchon | 3.0K | Países Bajos | |
| 17 |  The PERFECT Dumbbell Row 🔥 BEST Guide Ever Made | | 203.2K | Estados Unidos | 88 |
| 4 |  HOW I BUILD BIG LEGS WITHOUT SQUATS | FULL LEG WORKOUT | Richard Duchon @richard_duchon | 113.1K | Países Bajos | 91 |
| 18 |  Arnold's Shoulder Training Secret | Sean Nalewanyj Shorts @seannalewanyjshorts | 110.3K | — | 88 |
| 19 |  Best Shoulder Press Tutorial Ever Made | Dumbbells | | 83.4K | Estados Unidos | 87 |
| 9 |  Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories) | Richard Duchon @richard_duchon | 80.0K | Países Bajos | 90 |
| 14 |  EASY 1000 CALORIE SHAKE | 5 INGREDIENTS AND HIGH PROTEIN | Richard Duchon @richard_duchon | 11.6K | Países Bajos | 90 |
| 1 |  HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR | Richard Duchon @richard_duchon | 9.7K | Países Bajos | 93 |
| 20 |  I Made My Brother and his Girlfriend Rate My Body | | 7.8K | Estados Unidos | 87 |
| 3 |  Full Day Of Eating To Maintain My Physique | Minimal Cooking | Richard Duchon @richard_duchon | 7.0K | Países Bajos | 91 |
| 8 |  WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT | Richard Duchon @richard_duchon | 5.7K | Países Bajos | 91 |
| 5 |  My 45-Minute Upper Body Workout To Build Muscle And Stay Shredded | Richard Duchon @richard_duchon | 5.6K | Países Bajos | 91 |
| 12 |  Total Upper Body Bodyweight Workout | Build Muscle & Strength | Richard Duchon @richard_duchon | 5.3K | Países Bajos | 90 |
| 2 |  MY WORKOUT SPLIT TO BUILD AN AESTHETIC PHYSIQUE | Richard Duchon @richard_duchon | 3.8K | Países Bajos | 92 |
| 13 |  My 60-Minute Leg Workout To Build Big Legs (Without Squats) | Richard Duchon @richard_duchon | 3.7K | Países Bajos | 90 |
| 11 |  WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST | Richard Duchon @richard_duchon | 3.4K | Países Bajos | 90 |
| 6 |  My 30-Minute Arm Workout For Massive Arms | Richard Duchon @richard_duchon | 2.7K | Países Bajos | 91 |
| 10 |  GETTING SHREDDED BY ACCIDENT | 1000 CALORIES BREAKFAST | Richard Duchon @richard_duchon | 1.4K | Países Bajos | 90 |
| 7 |  My Current Push Day Workout For Maximum Gains | Richard Duchon @richard_duchon | 977 | Países Bajos | 91 |
| 15 |  My Breakfast To Stay Shredded | High Protein Meals Under 5 Minutes | Richard Duchon @richard_duchon | 62 | Países Bajos | 90 |
| 16 |  GET HUGE LEGS FT JOESTHETICS & MANUEL | FULL LEG WORKOUT | Richard Duchon @richard_duchon | 62 | Países Bajos | 89 |