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| 19 |  Living in a Gym Until I Lift 1,000,000lbs | Will Tennyson @willtennyson | — | Canadá | 88 |
| 16 |  Can You Spot The 'Hidden' Calories? | | 15.8M | Estados Unidos | 88 |
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| 9 |  Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories) | Richard Duchon @richard_duchon | 80.0K | Países Bajos | 90 |
| 7 |  HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR | Richard Duchon @richard_duchon | 9.7K | Países Bajos | 90 |
| 6 |  WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT | Richard Duchon @richard_duchon | 5.7K | Países Bajos | 91 |
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| 14 |  Total Upper Body Bodyweight Workout | Build Muscle & Strength | Richard Duchon @richard_duchon | 5.3K | Países Bajos | 88 |
| 2 |  MY WORKOUT SPLIT TO BUILD AN AESTHETIC PHYSIQUE | Richard Duchon @richard_duchon | 3.8K | Países Bajos | 93 |
| 13 |  My 60-Minute Leg Workout To Build Big Legs (Without Squats) | Richard Duchon @richard_duchon | 3.7K | Países Bajos | 89 |
| 3 |  WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST | Richard Duchon @richard_duchon | 3.4K | Países Bajos | 93 |
| 11 |  HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT | Richard Duchon @richard_duchon | 3.0K | Países Bajos | 89 |
| 8 |  My 30-Minute Arm Workout For Massive Arms | Richard Duchon @richard_duchon | 2.7K | Países Bajos | 90 |
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| 10 |  My Current Push Day Workout For Maximum Gains | Richard Duchon @richard_duchon | 977 | Países Bajos | 89 |
| 4 |  My Breakfast To Stay Shredded | High Protein Meals Under 5 Minutes | Richard Duchon @richard_duchon | 62 | Países Bajos | 91 |
| 18 |  5 Easy Protein Shakes 🙌 Get the recipes @ thegirlonbloor.com #shorts | The Girl on Bloor @thegirlonbloor | 24 | Canadá | 88 |