| ★ |  MY WORKOUT SPLIT TO BUILD AN AESTHETIC PHYSIQUE | Richard Duchon @richard_duchon | 3.8K | Países Bajos | |
| 14 |  GYMBRO VS CALISTHENICS | | — | — | 90 |
| 15 |  GYMBRO VS DAD STRENGTH | | — | — | 90 |
| 18 |  TRYING TO MAX OUT MACHINES AT PUREGYM | | — | — | 90 |
| 19 |  OLD SCHOOL BODYBUILDING IS AN ART | | — | — | 90 |
| 5 |  HOW I BUILD BIG LEGS WITHOUT SQUATS | FULL LEG WORKOUT | Richard Duchon @richard_duchon | 113.1K | Países Bajos | 93 |
| 17 |  BODYBUILDING GYM VS COMMERCIAL GYM | | 59.2K | — | 90 |
| 16 |  HOW TO LOSE FAT & BUILD MUSCLE #shorts #short #viral #gym #fitness | | 18.1K | — | 90 |
| 3 |  EASY 1000 CALORIE SHAKE | 5 INGREDIENTS AND HIGH PROTEIN | Richard Duchon @richard_duchon | 11.6K | Países Bajos | 94 |
| 9 |  HOW I MAKE MY DIET TO GET SHREDDED EASY | NEW CAR | Richard Duchon @richard_duchon | 9.7K | Países Bajos | 92 |
| 20 |  Code “ADITIMB” to get discount on your purchase @MuscleBlaze #gymreels #motivation #preworkout | Aditi Singh Rathore @aditisinghrathoree | 8.3K | — | 90 |
| 10 |  WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT | Richard Duchon @richard_duchon | 5.7K | Países Bajos | 92 |
| 6 |  My 45-Minute Upper Body Workout To Build Muscle And Stay Shredded | Richard Duchon @richard_duchon | 5.6K | Países Bajos | 93 |
| 13 |  Total Upper Body Bodyweight Workout | Build Muscle & Strength | Richard Duchon @richard_duchon | 5.3K | Países Bajos | 91 |
| 11 |  My 60-Minute Leg Workout To Build Big Legs (Without Squats) | Richard Duchon @richard_duchon | 3.7K | Países Bajos | 92 |
| 2 |  WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST | Richard Duchon @richard_duchon | 3.4K | Países Bajos | 94 |
| 8 |  HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT | Richard Duchon @richard_duchon | 3.0K | Países Bajos | 92 |
| 7 |  My 30-Minute Arm Workout For Massive Arms | Richard Duchon @richard_duchon | 2.7K | Países Bajos | 92 |
| 1 |  GETTING SHREDDED BY ACCIDENT | 1000 CALORIES BREAKFAST | Richard Duchon @richard_duchon | 1.4K | Países Bajos | 95 |
| 4 |  My Current Push Day Workout For Maximum Gains | Richard Duchon @richard_duchon | 977 | Países Bajos | 93 |
| 12 |  My Breakfast To Stay Shredded | High Protein Meals Under 5 Minutes | Richard Duchon @richard_duchon | 62 | Países Bajos | 91 |