| ★ | Train Smart Not Hard | Jerome l Transformation Coach @primalphysique | — | Estados Unidos | |
| 13 | DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 87 |
| 3 | It’s Dumb, But It Builds Muscle Almost 4x Faster | Jeremy Ethier @jeremyethier | 5.1M | Canadá | 88 |
| 5 | DO THESE 7 PUSH UPS TO BUILD A CHISELED BODY🔱 | | 762.0K | Estados Unidos | 87 |
| 7 | Daily Push-up Training 5 minutes per day. | Strength Side @strengthside | 563.9K | Estados Unidos | 87 |
| 14 | THE BEST AND FASTEST WAY TO TRAIN UPPER BODY⚡️(do this 2x a week) | | 220.2K | Estados Unidos | 87 |
| 15 | BUILDING MUSCLE IS SIMPLER THAN YOU THINK 🤔 | | 80.3K | Estados Unidos | 87 |
| 12 | 4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 87 |
| 20 | 4 Dumbbell Moves to Tone Arms, Sculpt Shoulders & Build a Strong, Defined Back at Home | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 87 |
| 18 | Less Workout Gets You More Jack | Captain Workout @captainworkoutyt | 52.4K | Estados Unidos | 87 |
| 10 | Want a Bigger Chest? Stop These 4 Pushup Mistakes | krypton workout @kryptonworkout | 27.1K | — | 87 |
| 16 | If You Want to Grow, Watch This — My Full Upper Day Explained Chest Back Delt Arms | Nick Walker | | 20.9K | Estados Unidos | 87 |
| 2 | Offseason Chest & Delt Workout | Part 1 of Push Day | Elite Training & Mindset | Nick Walker | | 8.2K | Estados Unidos | 88 |
| 4 | Never Train Your Chest Like This! Your Chest Will Grow Bigger Than Your Butt 🍑💪 | Quick-Workout Nation @quickworkoutnation | 4.0K | — | 87 |
| 8 | Shoulder Day Hits Different 😤 #calisthenics #shorts #fitness | Devyanshu Fitness @devyanshufitness | 3.1K | — | 87 |
| 19 | ARM FOCUSED WORKOUT | | 2.2K | Reino Unido | 87 |
| 1 | FULL UPPER BODY DAY | | 1.8K | Reino Unido | 88 |
| 11 | Here’s Why You’re Not Growing 💪 | Workout Bro @yourworkoutbro_yt | 1.6K | Estados Unidos | 87 |
| 9 | Full Chest Workout (HIT ALL THE PARTS!!!) #chestday | | 1.4K | — | 87 |
| 17 | Push vs Press Exercises Explained 💪 | Upper Body Training Basics | Jayd Harrison | Fitness Coach @jaydigains | 675 | Estados Unidos | 87 |