| ★ |  Stiff but lazy? Try these two moves.. want to get a little deeper? Comment the word "basics" and | | 16.8K | — | |
| 14 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 87 |
| 11 |  Build Mobility That Actually Transfers Across Disciplines 👀 #shorts | Steph Rose @stephanierosephase6 | 341.1K | Estados Unidos | 87 |
| 3 |  Try These Old-School Mobility Drills with Me! 👀 (No. 2 had me working!🥵) #shorts | Steph Rose @stephanierosephase6 | 184.4K | Estados Unidos | 88 |
| 4 |  3 Mobility Progressions You Need to Try! 👀 #shorts | Steph Rose @stephanierosephase6 | 129.4K | Estados Unidos | 88 |
| 20 |  The kind of movement most programs ignore 👀 #shorts | Steph Rose @stephanierosephase6 | 112.5K | Estados Unidos | 86 |
| 15 |  Easy Backflip Progression at Home ✅💯 #backflip | | 109.8K | Pakistán | 87 |
| 6 |  Tight inner thighs are killing your squat depth | | 84.7K | — | 87 |
| 9 |  Upper body strength isn't built by chasing advanced movements overnight. 👀 #shorts | Steph Rose @stephanierosephase6 | 72.6K | Estados Unidos | 87 |
| 5 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 87 |
| 19 |  The #1 Move For Beginners | | 17.9K | Estados Unidos | 87 |
| 1 |  Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS | | 13.9K | — | 88 |
| 8 |  You’re probably doing a 90/90 completely wrong… | Livinleggings @livinleggings | 2.7K | Canadá | 87 |
| 7 |  🫵🏼 POOR ANKLE MOBILITY? 🫵🏼 Try this! 📝3 exercises | | 2.5K | — | 87 |
| 13 |  Lazy Person’s Guide! Easy Knee & Hamstring Fixes at Home! #shorts | Chikichaw's ChikiSpot Best Life Tips @chikichaw7103 | 1.9K | Estados Unidos | 87 |
| 12 |  Do’s and DONT’S while learning flip basic to advance flip course | #11 | RAVINDRA S Rana @ravindrasrana44 | 1.5K | India | 87 |
| 18 |  Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT | | 1.2K | — | 87 |
| 2 |  Comment 'BASICS' to start your mobility journey today! What’s your why? 🔥 #mobility #foryoupage | | 956 | — | 88 |
| 10 |  Ditch the Mobility Drills — Do This Instead | | 701 | Canadá | 87 |
| 17 |  Mobility Isn’t Enough — Learn the Skill Your Body Really Needs | | 598 | Canadá | 87 |
| 16 |  Why Your Mobility Gains Don’t Last (and How to Fix It) | | 171 | Canadá | 87 |