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Similares a Ditch the Mobility Drills — Do This Instead

15 vecinos (text_768) · 701 views · Mark Suski · Canadá

Ditch the Mobility Drills — Do This Instead

Mark Suski

@mark-suski

701Canadá
16My favorite dynamic mobility drills! ✨

Chari Hawkins

@_charihawkins

90
3Try These Old-School Mobility Drills with Me! 👀 (No. 2 had me working!🥵) #shorts

Steph Rose

@stephanierosephase6

184.4KEstados Unidos92
193 Mobility Progressions You Need to Try! 👀 #shorts

Steph Rose

@stephanierosephase6

129.4KEstados Unidos90
14Learn how to implement mobility training into your workouts 📲 https://steph.mvt.so 👈 #shorts

Steph Rose

@stephanierosephase6

65.2KEstados Unidos90
156 mobility exercises for better kicks 🔥🥋 #martialarts #karate #mobility #training #tips #kicks

John Gardiner

@jkgardiner

42.9KReino Unido90
18Try These Spinal Rotation & Mobility Drills! #shorts #rangeofmotion #spinalhealth

Steph Rose

@stephanierosephase6

39.5KEstados Unidos90
11Can I improve my mobility more…?!😱 @BornSuperHuman & @TotalBalanceCompany showed me these exercises

v7skills

@v7skills

26.1KReino Unido90
10Do This Drill Do Build Strength & Mobility In Your Core, Hips, & Spine!🔥#shorts #mobility #athlete

Brad Becca

@bradjbecca

4.6K91
20Do This Drill To Build Your Footwork, Speed, & Agility!🔥#shorts #speedandagility #plyometrics

Brad Becca

@bradjbecca

4.4K90
6Try This Drill To Build Strength & Mobility In Your Hips!🔥#shorts #athlete #mobility #healthyhips

Brad Becca

@bradjbecca

3.7K91
13You’re probably doing a 90/90 completely wrong…

Livinleggings

@livinleggings

2.7KCanadá90
7Do This Drill To Improve Ankle Mobility!🔥#shorts #anklemobility #athlete #longevity #injuryprevent

Brad Becca

@bradjbecca

2.7K91
1How to Unf*ck Your Tight Hips

Mark Suski

@mark-suski

232Canadá92
2Is This How You Truly Unlock Your Hamstrings?

Mark Suski

@mark-suski

215Canadá92
4From Fragile to Durable: How to Actually Train Tendons

Mark Suski

@mark-suski

197Canadá92