| ★ |  Ep 42: The Three-Bite Rule: Mindful Eating or Diet Trap? | 1,000 Waking Minutes podcast | Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 41 | Estados Unidos | |
| 8 |  Why Balanced Eating Beats Strict Rules Every Time #shorts #fitness #diet | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 87 |
| 17 |  Emotional Eating Explained: Why We Eat Our Feelings | | — | Estados Unidos | 86 |
| 19 |  Three Lights of Healthy Eating 🚦 | STOP Before Junk Food! Choose Smart Nutrition #healthylifestyle | Fit Food Doctor @doctor0food | 28.1K | — | 86 |
| 10 |  How You Eat Matters as Much as What You Eat: The Mealtime Mindfulness Fix for Reflux | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 18.4K | Estados Unidos | 87 |
| 11 |  How to Use Mindfulness in Eating | | 14.3K | Estados Unidos | 87 |
| 14 |  Emotional Eating and Non-Hunger: Mindful Tools for Food Awareness | Stanford Health Care @stanfordhospital | 605 | Estados Unidos | 87 |
| 13 |  Until you understand this… | Alesia Taleika - Fitness Profundo @alesiafitness | 254 | Argentina | 87 |
| 20 |  Mindful Eating: Reduce Stress and Savor Your Food #mindfuleating #reducestress #savorfood | Sip and Inspire @sipandinspire | 188 | — | 86 |
| 12 |  Why We Eat, Drink, and Numb - Psychotherapist Explains #psychology #psychotherapy #mentalhealth | Max Helmer The Low Carb Consultant @maxhelmerthelowcarbconsult1125 | 183 | — | 87 |
| 4 |  EP 47: From Wellness Trends to What Works: Patterns to Focus on This Year | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 146 | Estados Unidos | 89 |
| 2 |  A Mindful Eating Exercise: My 3-Bite Practice | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 101 | Estados Unidos | 91 |
| 18 |  How This Psychotherapist Eats for Mental Health #mentalhealth #animalbased #animalbasednutrition | Max Helmer The Low Carb Consultant @maxhelmerthelowcarbconsult1125 | 80 | — | 86 |
| 6 |  Tired of Mealtime Meltdowns? Try This Simple Food Strategy #podcast #mealtime #meltdowns | Autism Connect @autismconnect | 78 | India | 87 |
| 9 |  EP 50 - Your Heart Is Working Every Second: The Foods That Help Protect It | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 56 | Estados Unidos | 87 |
| 1 |  The Three-Bite Rule: Mindful Eating or Diet Trap? | A Dietitian’s Take on the Viral Trend | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 52 | Estados Unidos | 94 |
| 7 |  A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 46 | Estados Unidos | 87 |
| 15 |  EP 44: Fibermaxxing: Should you try it? | 1,000 Waking Minutes with Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 41 | Estados Unidos | 87 |
| 5 |  Mindful Eating for a Healthier Relationship with Food! | 10 Best For Women @10bestforwomen | 26 | Estados Unidos | 87 |
| 3 |  Ep 40: Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 16 | Estados Unidos | 90 |
| 16 |  ADHD Food Struggles: 4 Reasons We Eat Like Chaos Gremlins | CK & GK Podcast (Caitlin & Jenny) @ckandgkpodcast | 2 | Estados Unidos | 86 |