| ★ | 2 Exercises for SI Joint Stability | Upright Health @uprighthealth | 25.7K | Estados Unidos | |
| 3 | Hip Stability Workout: Core + Internal & External Rotation | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 8 | How to Exercise When Everything Hurts | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 9 | Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 10 | Groin Pain Stretch for Men with Hip Pain | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 14 | Hip Flexors Hurt MORE After Stretching? Here's How to Fix It | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 15 | Your Hip Pain Might Be Coming From Tight Hamstrings | Upright Health @uprighthealth | — | Estados Unidos | 87 |
| 16 | Improve Lower Body Mobility from Kitchen Counter (Seniors and Beginners) | Justin Agustin @justinagustin | 76.5K | Canadá | 87 |
| 20 | 30 SECOND FIX: Lower Back & SI Joint Pain Relief | SpineCare Decompression and Chiropractic Center @drrowe | 27.3K | Estados Unidos | 87 |
| 6 | Fix “Lower Back Pain” FAST! It’s NOT Your Back 😳 (SI Joint Relief Exercise) | Fitness and Fitness @fitness-fitness-y5t | 23.5K | Estados Unidos | 88 |
| 17 | The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 87 |
| 18 | When Your Hip Flexor Stretches Aren't Working (Try This!) | Upright Health @uprighthealth | 19.1K | Estados Unidos | 87 |
| 1 | Fix SI Joint Pain FAST! [Exercises For Sacroiliac Joint Pain] | Tone and Tighten @toneandtighten | 16.7K | Estados Unidos | 90 |
| 13 | Stop Getting on the Floor to Strengthen Your Hips | Upright Health @uprighthealth | 13.8K | Estados Unidos | 87 |
| 4 | FAST SI Joint Pain Relief! [Top Exercises From A Physical Therapist] | Tone and Tighten @toneandtighten | 9.0K | Estados Unidos | 89 |
| 5 | Why Active "Strong" People Still Have Pain | Upright Health @uprighthealth | 8.8K | Estados Unidos | 89 |
| 7 | Hypermobility and back pain #hypermobility #backpain | | 7.9K | Estados Unidos | 88 |
| 11 | Balance Exercises for Women 40+ | Improve Stability & Pelvic Floor Support | Dr. Melissa Oleson @drmelissaoleson | 5.8K | Estados Unidos | 87 |
| 2 | ⬇️ Your SI joint is NOT "out of place"... | Shapeshift Wellness @shapeshiftwellness | 3.6K | Estados Unidos | 90 |
| 12 | 5 Exercises to Relieve SI Joint Pain and Build Stability | | 2.0K | Estados Unidos | 87 |
| 19 | Spine Stability: 5 Essential Exercises for a Strong Core #shorts | Back In Shape Program @backinshapeprogram | 1.0K | Reino Unido | 87 |