| ★ |  Full push day routine (chest, shoulders, triceps) 🤗💫 #shorts | | 22.0K | Reino Unido | |
| 9 |  Transform your DB rows with these top tips! Hope this helps 🤗💪🏼 #shorts | | 14.6K | Reino Unido | 93 |
| 13 |  It’s time for a killer QUAD session 🔥 #shorts | | 9.8K | Reino Unido | 92 |
| 1 |  Full push day workout from the STRNG app! ✨ Give this one a go 💪🏼 #shorts | | 7.9K | Reino Unido | 96 |
| 15 |  Switch up your abs routine with this intense core-burner 🔥🤗 #shorts | | 7.7K | Reino Unido | 92 |
| 7 |  Big back workout to kick off the week! 💪🏼✨ Save this one for later 🤗 #shorts | | 6.1K | Reino Unido | 93 |
| 6 |  ABS workout to get that core fired up! Who’s training today? 🤗💪🏼 #shorts | | 5.4K | Reino Unido | 93 |
| 5 |  Time to fire up those SHOULDERS 💪🏼 You’re going to feel amazing after this one! 🤗 #shorts | | 5.0K | Reino Unido | 93 |
| 10 |  Spice up your shoulder day with this new workout! 🌶️ Save this one for your next session 🤗 #shorts | | 4.9K | Reino Unido | 93 |
| 14 |  Engage your core! ✨There are sooo many benefits to this small adjustment in your workouts 😌 #shorts | | 4.9K | Reino Unido | 92 |
| 12 |  BB back squat form check 💪🏼✨ Save this and check your form! #shorts | | 4.7K | Reino Unido | 93 |
| 17 |  Who’s ready to get that upper body burning? 🔥✨ Save this one for your next gym session 🤗 #shorts | | 4.6K | Reino Unido | 92 |
| 4 |  Try this new abs workout at home or in the gym! 🤗 Let's go! 💫 #shorts | | 4.2K | Reino Unido | 93 |
| 19 |  Who’s ready to get that upper body burning? 🔥✨ Save this one to enjoy laterrr 🤗 #shorts | | 3.8K | Reino Unido | 91 |
| 16 |  Smith machine glutes 🍑 Complete 4 sets of 10 reps per exercise 😌 #shorts | | 3.7K | Reino Unido | 92 |
| 11 |  300 REP AB CHALLENGE 🔥 Complete 3 rounds to really fire up that core 🤭💪🏼 #shorts | | 3.7K | Reino Unido | 93 |
| 2 |  SHOULDERS! 🔥 Save this for your next gym session 💪🏼✨ #shorts | | 3.4K | Reino Unido | 96 |
| 3 |  Back dayyyyy 💪🏼🔥 One of my fav things to train! Save this workout for your next session ✨ #shorts | | 3.1K | Reino Unido | 94 |
| 20 |  LEG DAY! This one’s for my glute-growers 👀🍑 #shorts | | 2.9K | Reino Unido | 91 |
| 8 |  Glutes & hams 🍑 You’re gonna want to save this one ladies! 💪🏼 #shorts | | 2.5K | Reino Unido | 93 |
| 18 |  My Current Push Day Workout For Maximum Gains | Richard Duchon @richard_duchon | 977 | Países Bajos | 92 |