| ★ | Smith machine glutes 🍑 Complete 4 sets of 10 reps per exercise 😌 #shorts | | 3.7K | Reino Unido | |
| 9 | "Smith Machine for Back Gains: Simple Workout Guide!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 92 |
| 10 | My top tips for the hip thrust! ✨Save this one for your next session 🫶🏼 #shorts | | 294.1K | Reino Unido | 92 |
| 16 | Reverse lunge wrong vs right! SAVE this tip for your next workout 😊💪🏼 #shorts | | 45.3K | Reino Unido | 92 |
| 19 | Full push day routine (chest, shoulders, triceps) 🤗💫 #shorts | | 22.0K | Reino Unido | 92 |
| 2 | It’s time for a killer QUAD session 🔥 #shorts | | 9.8K | Reino Unido | 93 |
| 15 | Full push day workout from the STRNG app! ✨ Give this one a go 💪🏼 #shorts | | 7.9K | Reino Unido | 92 |
| 18 | Switch up your abs routine with this intense core-burner 🔥🤗 #shorts | | 7.7K | Reino Unido | 92 |
| 20 | Hip abduction tips! 🍑 SAVE this for your next workout 💪🏼 #shorts | | 7.2K | Reino Unido | 92 |
| 14 | 🏋♂️ GYM 🆚️ HOME 🏡 GLUTES 🍑 WORKOUT!😱🔥 | Anupam Chaudhary @anupamchaudhary001 | 6.1K | Nepal | 92 |
| 3 | Big back workout to kick off the week! 💪🏼✨ Save this one for later 🤗 #shorts | | 6.1K | Reino Unido | 93 |
| 4 | ABS workout to get that core fired up! Who’s training today? 🤗💪🏼 #shorts | | 5.4K | Reino Unido | 93 |
| 5 | BB back squat form check 💪🏼✨ Save this and check your form! #shorts | | 4.7K | Reino Unido | 93 |
| 7 | Try this new abs workout at home or in the gym! 🤗 Let's go! 💫 #shorts | | 4.2K | Reino Unido | 93 |
| 6 | Struggling to set up your Bulgarian split squat? Save this hack for your next leg day!✨💪🏼 #shorts | | 3.9K | Reino Unido | 93 |
| 12 | 300 REP AB CHALLENGE 🔥 Complete 3 rounds to really fire up that core 🤭💪🏼 #shorts | | 3.7K | Reino Unido | 92 |
| 17 | Back dayyyyy 💪🏼🔥 One of my fav things to train! Save this workout for your next session ✨ #shorts | | 3.1K | Reino Unido | 92 |
| 1 | LEG DAY! This one’s for my glute-growers 👀🍑 #shorts | | 2.9K | Reino Unido | 94 |
| 8 | Glutes & hams 🍑 You’re gonna want to save this one ladies! 💪🏼 #shorts | | 2.5K | Reino Unido | 92 |
| 13 | Glutes workout! #shortsfeed #viralvideo #fitness #glutesworkout #gluteos #fitnessmotivation #gym | Mariana Sancevic @mari__onthemove | 2.4K | Estados Unidos | 92 |
| 11 | Deficit lunges in a Smith machine for a glute workout #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 792 | — | 92 |