| ★ | is THIS why your quads won’t grow? | | 67.6K | — | |
| 4 | 🤯If Your Legs Don’t Grow, Try This… | YOURFITNESSTORIES @yourfitnesstories | 272.1K | India | 88 |
| 5 | Quads vs Glutes | | 193.6K | Estados Unidos | 87 |
| 15 | Butt kicks Improve your technique, not just stretch your quad! | Chari Hawkins @_charihawkins | 184.1K | — | 85 |
| 19 | Isn’t 6’2 tall enough? #tall | That Tall Family @thattallfamily | 175.1K | Estados Unidos | 85 |
| 2 | This is why your quads are small... | Sean Nalewanyj Shorts @seannalewanyjshorts | 120.0K | — | 88 |
| 8 | "👉 Stop Doing Leg Extensions Wrong! Fix This for Bigger Quads Fast 🔥"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 87.9K | India | 87 |
| 6 | " Glutes vs Quads Workout | Which Builds Bigger Legs Faster? 💪"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 85.8K | India | 87 |
| 17 | HOW TO BECOME A QUAD MOMMY🤰🏼 | | 82.1K | Estados Unidos | 85 |
| 20 | Your protein obsession is why you’re not growing muscle. 🦋 Dumbbells gave me wings. | Cheryl Coulombe @liftwithcee | 69.2K | Canadá | 85 |
| 10 | start with your quads (primary protectors of your knees) for stronger and healthier knees #quads | Granimals Rehab & Wellness @thelastrecoverymethod | 33.9K | India | 86 |
| 3 | This might be why you haven’t built muscle  | Average To Jacked @averagetojacked | 27.0K | — | 88 |
| 1 | THIS is why your glutes won’t grow | | 23.4K | — | 91 |
| 9 | Mind muscle connection for big quads #motivation #musclebuliding #nickwalker #legs #bodybuilding | | 18.1K | Estados Unidos | 86 |
| 12 | Build BIGGER & MUSCULAR Legs!🏋♂️ ● Bodyweight ● Dumbbell Workout⚡️🥷🔥 | Anupam Chaudhary @anupamchaudhary001 | 17.2K | Nepal | 86 |
| 7 | Tight Hip Flexors or quads? #stretching | | 8.9K | Estados Unidos | 87 |
| 14 | Why Soreness Doesn't Equal Muscle Growth | Dr James Gill @drjamesgill | 7.4K | Reino Unido | 85 |
| 13 | Miranda: How do I grow my legs? #shorts #short #shortvideo #shortsvideo #legday #motivation #gym | | 3.8K | Estados Unidos | 86 |
| 18 | Quad Stability post surgery / injury - crucial! | Fundamentals Physiotherapy & Wellness Clinic @fundamentalsphysiotherapyw729 | 202 | Canadá | 85 |
| 11 | Reasons for Not Building Muscle | Murphy Training @murphytraining1 | 2 | Reino Unido | 86 |