| ★ | Why Soreness Doesn't Equal Muscle Growth | Dr James Gill @drjamesgill | 7.4K | Reino Unido | |
| 1 | Muscle mass doesn’t (always) equal strength 💪 (read first comment for info) | | — | Reino Unido | 89 |
| 17 | LIGHT vs HEAVY Weight: 60 Day Experiment 🤯 | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 86 |
| 8 | MUSCULAR vs SKILLED | | 1.8M | Reino Unido | 87 |
| 9 | ❌️🥵Is Mind Muscle Connection Important for Muscle building ? | YOURFITNESSTORIES @yourfitnesstories | 204.7K | India | 87 |
| 15 | Am I getting more muscles | Joey Gentile 2 @hottestguys | 43.9K | Estados Unidos | 86 |
| 19 | Is one set to failure enough to build muscle? | Average To Jacked @averagetojacked | 43.4K | — | 86 |
| 6 | This might be why you haven’t built muscle  | Average To Jacked @averagetojacked | 27.0K | — | 87 |
| 11 | This Grows Muscle Faster Than Steroids | | 13.2K | Canadá | 87 |
| 3 | Being Muscular CAN be a Disadvantage | | 6.2K | — | 87 |
| 20 | Progreso en Muscle Up: ganar mucha fuerza y masa muscular funcional fue fundamental para calistenia! | | 1.9K | — | 86 |
| 4 | When Muscle Soreness Is a Sign of Progress, and When it Isn’t | The Red Delta Project @reddeltaproject | 1.7K | Estados Unidos | 87 |
| 2 | Muscle Growth | Magnus Method @magnus_method | 1.5K | Estados Unidos | 89 |
| 10 | Build Muscle Now To Age Better Later | Medical Centric Podcast @medicalcentric | 715 | Portugal | 87 |
| 5 | Why Your Workout Isn’t Building Muscle | Medical Centric Podcast @medicalcentric | 546 | Portugal | 87 |
| 14 | Send This To Your Gym Bro | Science Behind Muscle Growth #classicphysique #gym | This Is Interesting @this_isinteresting | 87 | India | 86 |
| 12 | This is why you’re struggling to gain muscle. | Kinobody Mindset @kinobodymindset | 76 | — | 87 |
| 13 | Working out with an injury? #injury #workout #beginnerworkout #muscle #musclegrowth | TheSwoleNurse l Steven Storey @prodood2 | 76 | — | 86 |
| 7 | Weight loss = Muscle loss | Live Long and Well With Dr. Bobby @drbobbylivelongandwell | 22 | Estados Unidos | 87 |
| 16 | Reasons for Not Building Muscle | Murphy Training @murphytraining1 | 2 | Reino Unido | 86 |