| ★ |  Ever wonder why the wall airplane is so effective? | MaxiMove - GroundUP Postural Alignment @maxi_move | 278 | — | |
| 1 |  Most Effective Exercise for Forward Head Posture? | Upright Health @uprighthealth | — | Estados Unidos | 89 |
| 11 |  Do These 4 Wall Exercises Every Day to Flatten Your Belly and Improve Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 12 |  3 Wall Exercises to Fix Your Posture, Tech Neck, and Rounded Shoulders Fast at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 8 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 88 |
| 19 |  Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 87 |
| 10 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 87 |
| 15 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 87 |
| 7 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 88 |
| 14 |  Correct Rounded Shoulders, Forward Head and Poor Posture Naturally with These 3 Effective Moves | Fitness Happy Time @fitnesshappytime | 142.2K | Estados Unidos | 87 |
| 6 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 88 |
| 9 |  4 Wall Exercises You Should Do Daily To Flatten Belly, Improve Posture And Shape Curves | Fitness Happy Time @fitnesshappytime | 87.6K | Estados Unidos | 88 |
| 5 |  This one wall exercise helps fix pelvic tilt, tighten abs, and build better posture fast at home | Fitness Happy Time @fitnesshappytime | 73.8K | Estados Unidos | 88 |
| 4 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 88 |
| 2 |  4 Wall Exercises You Can Do Daily to Correct Posture and Stand Taller | Fitness Happy Time @fitnesshappytime | 49.8K | Estados Unidos | 88 |
| 3 |  Wall Core and Abs Exercises for Seniors and Beginners (No Floor) | Justin Agustin @justinagustin | 27.2K | Canadá | 88 |
| 17 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 87 |
| 20 |  Training Harder Won't Fix This, Alignment Will #posture #pain #fitness | MaxiMove - GroundUP Postural Alignment @maxi_move | 939 | — | 87 |
| 16 |  Strong Upper Back? | Body and Globe @bodyandglobe | 120 | Estados Unidos | 87 |
| 18 |  3 Best Upper Back Workouts For Beginner! | Body and Globe @bodyandglobe | 38 | Estados Unidos | 87 |