| ★ | DNS Hip Uprighting | Art of Prevention @artofprevention | 20 | — | |
| 5 | 90-90 Hip Lift | Athletes' Potential @athletespotential512 | — | Estados Unidos | 86 |
| 19 | Curtsy Lunge to Reach | Athletes' Potential @athletespotential512 | — | Estados Unidos | 85 |
| 20 | Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 85 |
| 14 | One Powerful Wall Exercise to Restore Round Glutes and Fix Flat Butt from Sitting | Fitness Happy Time @fitnesshappytime | 54.9K | Estados Unidos | 85 |
| 16 | Locked up Hips? This 30-Second Circular Movement Changes Everything! | Healthline @healthlinemedia | 4.0K | Estados Unidos | 85 |
| 18 | Deep 6 Lateral Rotators #Anatomy | YOGABODY @yogabody.official | 1.6K | Estados Unidos | 85 |
| 12 | DNS SIDE PLANK - the best side plank variation | | 1.3K | Australia | 86 |
| 8 | 5 Hip Mobility Exercises that Work Better than Stretching | | 1.3K | Estados Unidos | 86 |
| 7 | 3 Hip Stabilization Exercises | Mangiarelli Rehabilitation @mangiarellirehabilitation | 761 | Estados Unidos | 86 |
| 11 | 3 Hip Stabilization Exercises with Mangiarelli Rehabilitation | Mangiarelli Rehabilitation @mangiarellirehabilitation | 690 | Estados Unidos | 86 |
| 4 | Groin Strengthening Exercises | Adductor Pain Relief & Hip Stability #fifa2026 | Ongroundfitness @ongroundfitness9221 | 583 | India | 86 |
| 3 | DNS POSES - PART 2 | Physio9 Clinic @physio9clinic | 514 | — | 86 |
| 1 | DNS – CORE MUSCLE ACTIVATION & ALIGNMENT | Physio9 Clinic @physio9clinic | 428 | — | 89 |
| 2 | DNS POSES – PART 1 | Physio9 Clinic @physio9clinic | 394 | — | 88 |
| 6 | 3 Hip Exercises To Relieve Hip Pain Quick Test #hipexercises #hipstrengthening #hipmobility #hippain | | 339 | India | 86 |
| 9 | Unlocking the Power of Hip Abductors: Closed Chain Exercises for Stability | Art of Prevention @artofprevention | 49 | — | 86 |
| 17 | Single Leg RDL | Art of Prevention @artofprevention | 27 | — | 85 |
| 15 | Try This Unusual Exercise To Strengthen Your Hips For Stronger Cycling #shorts | Dynamic Cyclist @dynamiccyclist | 0 | Canadá | 85 |