| ★ |  5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed | | 315 | Estados Unidos | |
| 2 |  20 Second Guided Grounding Breath Exercise To Calm Stress & Anxiety | | — | Estados Unidos | 94 |
| 5 |  How To Perform The 4-7-8 Breathing Technique For Sleep And Anxiety | | — | Estados Unidos | 93 |
| 7 |  How Vagus Nerve Stimulation Reduces Stress & Anxious Thoughts | Nuropod & Nurosym Review | | — | Estados Unidos | 92 |
| 9 |  How I Improved My HRV Using the Nuropod | Vagus Nerve Stimulation Explained | | — | Estados Unidos | 91 |
| 11 |  How To Reset Your Vagus Nerve | 5 Minute Guided Breathing To Calm Your Nervous System | Breathe With Sandy @breathewithsandy | 54.7K | Estados Unidos | 91 |
| 18 |  Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.7K | Estados Unidos | 90 |
| 16 |  4-Square Breathing for Anxiety | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 14.0K | Estados Unidos | 90 |
| 6 |  How To Use The Nurosym & Nuropod Vagus Nerve Device (Inc. Charging Instructions) | | 4.9K | Estados Unidos | 92 |
| 10 |  Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.4K | Estados Unidos | 91 |
| 17 |  Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.4K | Estados Unidos | 90 |
| 14 |  4-8 Breathing to Lower Heart Rate (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 90 |
| 15 |  4-Square Breathing for Anxiety | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 90 |
| 20 |  3-4-5 Breathing: Stress-Reduction Technique | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.3K | Estados Unidos | 90 |
| 8 |  This Device Helped Lower My Anxious Thoughts In 30 Days | HONEST NUROPOD & NUROSYM REVIEW | | 1.2K | Estados Unidos | 91 |
| 13 |  This Vagus Nerve Device (Nuropod) Was Featured on Bryan Johnson’s Netflix Doc | | 911 | Estados Unidos | 90 |
| 4 |  Cyclic Sighing: The #1 Breathing Technique to Reduce Stress Fast | | 748 | Estados Unidos | 93 |
| 3 |  4–6 Breathing Method (Calm Your Nervous System Fast) | | 625 | Estados Unidos | 93 |
| 19 |  6 Months Using a Vagus Nerve Stimulator (My HRV, Anxiety & Sleep Results) | | 543 | Estados Unidos | 90 |
| 12 |  Can’t Sleep? Fix Your Nervous System First (Vagus Nerve Reset) | | 337 | Estados Unidos | 91 |
| 1 |  4-7-8 Guided Breathing Technique for Deep Relaxation & Better Sleep | | 203 | Estados Unidos | 95 |