| ★ | This 1-Min Exercise Is Better Than 1,000 Hours of ADHD Therapy | Sasha Hamdani MD @thepsychdoctormd | 53.7K | Estados Unidos | |
| 14 | Meditation ADHD - Part 1 (Headphones Required) | Andy Simpson - Official @andyandtheholyspirit | 141.6K | Reino Unido | 89 |
| 19 | Regulate Your Nervous System Every Morning I 12 Minute Complete Breathwork Routine | Breathe With Sandy @breathewithsandy | 106.4K | Estados Unidos | 88 |
| 13 | More Alternatives to Doomscrolling | | 25.1K | Estados Unidos | 89 |
| 16 | Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.7K | Estados Unidos | 89 |
| 11 | Release Stress in 6 Minutes: Deep Breathing Meditation to Let Go of Tension | | 16.2K | Estados Unidos | 89 |
| 9 | if emotional regulation is the HARDEST part of your ADHD, watch this. | Sasha Hamdani MD @thepsychdoctormd | 6.5K | Estados Unidos | 89 |
| 3 | This 4-Count Breathing Protocol Stops Anxiety in 2 Minutes #breathwork #mentalhealth #anxietyrelief | Dr Arif Khan @the.brain.project | 3.0K | Emiratos Árabes Unidos | 89 |
| 18 | Stop, Relax, and REFRESH: A Guided Mindfulness Meditation (8 Minutes Spoken) | MindfulPeace @mindfulpeace | 2.6K | Estados Unidos | 89 |
| 15 | Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.4K | Estados Unidos | 89 |
| 1 | I'm a psychiatrist with ADHD, EVEN I spiralled before my TED Talk | Sasha Hamdani MD @thepsychdoctormd | 1.7K | Estados Unidos | 90 |
| 7 | ADHD and mood spirals: How to calm down fast | | 1.5K | Estados Unidos | 89 |
| 4 | Cyclic Sighing: The #1 Breathing Technique to Reduce Stress Fast | | 748 | Estados Unidos | 89 |
| 10 | 10 minutes of breathing can change your mental health (click here to read more) | | 569 | Irlanda | 89 |
| 8 | ADHD Shame Cycle in High-Achievers #shorts | Calmly Coping @calmlycoping | 309 | Estados Unidos | 89 |
| 20 | Interstitial Journaling ADHD Benefits: Stop The Spiral Fast! | Simplify and Succeed @simplify-succeed | 227 | Suecia | 88 |
| 12 | ADHD Self-Care: Why Popular Tips Fail and 11 Simple Tricks That Actually Help | CK & GK Podcast (Caitlin & Jenny) @ckandgkpodcast | 84 | Estados Unidos | 89 |
| 5 | How to "Shortcut" your Amygdala and Stop Overthinking. | AIworld Sleep Library @aiworld-library | 75 | Estados Unidos | 89 |
| 2 | 😮💨 This Simple Breathing Trick Can Reduce Anxiety Fast 🧘♂️🧠💨 | Fitness Fusion @healthnfitnessfusion | 34 | Estados Unidos | 90 |
| 6 | How I Released All My Worries & Anxiety | Meditative Mindfulness @meditativemindfulness-ue5gd | 22 | Estados Unidos | 89 |
| 17 | Can Breathing Exercises Reduce Anxiety Symptoms? | Depression Support Circle @depressionsupportcircle | 7 | Estados Unidos | 89 |