| ★ | Chest & Triceps Dumbbell Workout at Home | Roman | Home Workouts @strongwithroman | 1.9K | Alemania | |
| 20 | 30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 89 |
| 3 | 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 91 |
| 14 | 15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 89 |
| 17 | 20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 89 |
| 15 | ONLY 3 Exercises You Need To Get Jacked At Home (No Equipment) | NEXT Workout @igorvoitenko4real | 68.7K | Estados Unidos | 89 |
| 11 | Home Dumbbell Workout to Lift the Chest and Sculpt Arms, Shoulders, Glutes & Thighs | Fitness Happy Time @fitnesshappytime | 64.3K | Estados Unidos | 89 |
| 12 | 20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 89 |
| 8 | 20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 90 |
| 6 | 20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 90 |
| 13 | 20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 89 |
| 9 | 20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 89 |
| 18 | 20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 89 |
| 19 | 20 Minute Chest Workout at Home | Nobadaddiction @nobadaddiction | 10.0K | Suecia | 89 |
| 2 | Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 92 |
| 4 | 20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 91 |
| 1 | Full Body Dumbbell Workout at Home (6 Exercises, No Gym Needed) | Roman | Home Workouts @strongwithroman | 4.6K | Alemania | 92 |
| 16 | 💥 ONLY DUMBBELL CHEST WORKOUT | Build Big Chest FAST 💪⏩ #fitness #gym #workout #bodybuilding | | 4.2K | — | 89 |
| 10 | 12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 89 |