Volver al ranking

Similares a tight shoulders and a stiff upper back? Let’s fix it! 👇🏼 Want more? I’ve created the ultimate

20 vecinos (text_768) · 1.4K views · Elastaboy 😎 ·

tight shoulders and a stiff upper back? Let’s fix it! 👇🏼 Want more? I’ve created the ultimate

Elastaboy 😎

@elastaboy_

1.4K
3Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per

Elastaboy 😎

@elastaboy_

89
47 issues from tight hips! You may be suffering from 1 or multiple of these problems… here’s how to

Elastaboy 😎

@elastaboy_

89
5Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼

Elastaboy 😎

@elastaboy_

89
11Do the front of your hips feel tight or weak? 👇🏼 Try these 3 simple exercises to strengthen &

Elastaboy 😎

@elastaboy_

89
12Let’s have a chat.. your hips are tight and it’s not getting any better… 👇🏼 All it takes is a

Elastaboy 😎

@elastaboy_

89
144 At Home Moves to Fix Rounded Shoulders, Improve Posture, and Remove Neck Hump

Fitness Happy Time

@fitnesshappytime

Estados Unidos89
16stretch 20% deeper?!? Hell yes… 👇🏼 No matter how stiff or tight your body feels, you can always

Elastaboy 😎

@elastaboy_

88
7BEST WAY TO UNLOCK YOUR ENTIRE BACK🔓🔑 (P2)

Gennofit

@gennofit

3.4MEstados Unidos89
13Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves

Fitness Happy Time

@fitnesshappytime

233.9KEstados Unidos89
18Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back

Fitness Happy Time

@fitnesshappytime

174.4KEstados Unidos88
25 Best Full Body Stretches to Relieve Tight Chest, Back, Hips and Shoulders at Home

Fitness Happy Time

@fitnesshappytime

106.2KEstados Unidos90
173 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine

Fitness Happy Time

@fitnesshappytime

24.8KEstados Unidos88
19Fix Tight, Stiff, Painful Muscles With These 4 Stretches!

Tone and Tighten

@toneandtighten

19.5KEstados Unidos88
15Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility

PhysiGuru

@physiguru

2.1KIndia88
10Want to reverse stiffness in your body? You need mobility exercises that build strength and

Elastaboy 😎

@elastaboy_

2.0K89
1Sitting down is the new smoking…

Elastaboy 😎

@elastaboy_

1.6K90
9Stiff spine, tight hips, lower back pain? Try this! 👇🏼 🚀 Kneeling side bend QL + adductor

Elastaboy 😎

@elastaboy_

1.5K89
20Fix Your Tight Shoulders (FAST) #shorts #youtubeshorts

The Art of Recovery with Dr. Rob Letizia

@spectrumtherapeutics

674Estados Unidos88
6How to improve shoulder pain at home

Complete Pilates

@completepilatesuk

655Reino Unido89
8Release Upper Back Tension Fast

Yoga with Jen

@glowwithjen

107Canadá89