Similares a Excentric multidirectional Drop lunge with weigth
20 vecinos (text_768) · 12 views · THE HUMAN PROJECT | Natt Palacios · —
| ★ | Excentric multidirectional Drop lunge with weigth | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 12 | — | |
| 3 | Lateral lunge with hip/groin opener stretch | Athletes' Potential @athletespotential512 | — | Estados Unidos | 90 |
| 10 | Ippon Seoi Nage — a direct-entry variation applied when grip release is not achievable #judo #bjj | Andrii Babenko @judo_zp | — | — | 88 |
| 6 | Lunge lateral + Addució | NEXT Terrassa @nexterrassa | 2.2K | España | 89 |
| 12 | Leg curl élastique isométrique | Tom Tellier @tomtellier_coaching | 2.2K | Francia | 88 |
| 17 | Technique manuelle de traction lombaire | Dominic Labelle @dominiclabellephysio | 1.7K | Canadá | 87 |
| 8 | Leg curl excentrique | Tom Tellier @tomtellier_coaching | 1.6K | Francia | 88 |
| 9 | Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core | Athletes' Potential @athletespotential512 | 1.5K | Estados Unidos | 88 |
| 5 | Lunge with Row | Athletes' Potential @athletespotential512 | 1.0K | Estados Unidos | 90 |
| 13 | 90-90 Hip Lift with Exhale Emphasis on Rib Cage | Athletes' Potential @athletespotential512 | 813 | Estados Unidos | 88 |
| 18 | Multifunctional adjustable bench press squat rack💪 | Sunny Health & Fitness @sunnyhealthfitness | 711 | Estados Unidos | 87 |
| 2 | Isometric lunge with calf raise | 416 Physio @416physio | 586 | Canadá | 91 |
| 15 | Truc efficace pour soulager certaines douleurs en flexion du genou | Dominic Labelle @dominiclabellephysio | 573 | Canadá | 88 |
| 20 | 🤸♀️Hip Swirls Mobility Exercise | Allison @allitinglz | 490 | — | 87 |
| 11 | RDL to knee Drive for glute and hip extension power | Athletes' Potential @athletespotential512 | 289 | Estados Unidos | 88 |
| 19 | End Range Knee Flexion Iso Hold | Dr. Christiana Marron @drchristianamarron | 277 | Estados Unidos | 87 |
| 1 | Lunge with Trunk Rotation | IPlayPokemonGo @iplaypokemongo | 164 | — | 91 |
| 16 | Modified Med Ball Active Thoracic Extension | Athletes' Potential @athletespotential512 | 143 | Estados Unidos | 88 |
| 7 | 💃Hip Swirls and Knee Dips Exercises for Mobility | Allison @allitinglz | 57 | — | 89 |
| 4 | Matrix Lunge | IPlayPokemonGo @iplaypokemongo | 13 | — | 90 |
| 14 | Respiración biomecánica con mini flexiones laterales de columna | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 0 | — | 88 |




















