| ★ | 💃Hip Swirls and Knee Dips Exercises for Mobility | | 57 | — | |
| 7 | Movements that will fix your knees 💪🏿 | Daniel JrStretch @jrstretch1 | 28.8K | Canadá | 92 |
| 20 | Hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 18.2K | España | 92 |
| 15 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 13.3K | España | 92 |
| 8 | Banded lower body exercises for strong knees.#kneepain #acltear #mobility #anklepain | Granimals Rehab & Wellness @thelastrecoverymethod | 12.0K | India | 92 |
| 19 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 8.2K | España | 92 |
| 3 | 3 exercises for hip mobility | | 7.7K | Estados Unidos | 93 |
| 13 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 7.0K | España | 92 |
| 5 | 5 hip mobility exercises. 3 sec x 3 series | YogaFit by EC @yogafitbyec | 6.0K | España | 93 |
| 12 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 5.3K | España | 92 |
| 4 | 5 Hip Mobility Exercises | Increase Football @increase.football | 4.5K | — | 93 |
| 17 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 3.5K | España | 92 |
| 16 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 3.2K | España | 92 |
| 11 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 2.6K | España | 92 |
| 10 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 2.4K | España | 92 |
| 6 | Hips flexors and mobility exercises | Ishow Fitness @ishowfitness1 | 1.6K | Estados Unidos | 93 |
| 9 | 4 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 1.5K | España | 92 |
| 2 | Hips mobility exercise | | 1.1K | Australia | 93 |
| 1 | 🤸♀️Hip Swirls Mobility Exercise | | 490 | — | 96 |
| 18 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 282 | España | 92 |
| 14 | 5 hip mobility exercises. 30 sec x 3 series | YogaFit by EC @yogafitbyec | 280 | España | 92 |